Protecting Baby’s Head Shape: A Mom’s Guide to Positional Plagiocephaly


Protecting Baby’s Head Shape: A Mom’s Guide to Positional Plagiocephaly

As a mom, you want to do everything you can to keep your baby safe and healthy. One important aspect of your baby’s health to consider is their head shape. Positional plagiocephaly, often known as flat head syndrome, is a common condition that can affect babies. The good news is that there are steps you can take to help prevent and correct it. Here’s a guide to help you protect your baby’s head shape:

1. Tummy Time

One of the best ways to prevent positional plagiocephaly is to incorporate plenty of tummy time into your baby’s daily routine. Tummy time not only helps to strengthen your baby’s neck and shoulder muscles, but it also reduces the amount of time your baby spends on their back, decreasing the pressure on their head.

2. Change Positions

It’s important to vary your baby’s positions throughout the day. Avoid leaving your baby in one position for too long, whether it’s during feeding, playtime, or sleep. Changing positions frequently can help distribute pressure on different parts of your baby’s head.

3. Use Supportive Devices Sparingly

While devices like car seats, swings, and bouncers are convenient for parents, they can also contribute to positional plagiocephaly if used excessively. Try to limit the time your baby spends in these devices and provide plenty of supervised time on their back or tummy instead.

4. Consult with Your Pediatrician

If you notice any changes in your baby’s head shape or have concerns about positional plagiocephaly, don’t hesitate to consult with your pediatrician. They can provide guidance on corrective measures and recommend any necessary interventions.

5. Consider Physical Therapy

In some cases, physical therapy may be recommended to help correct your baby’s head shape. A physical therapist can work with you and your baby to develop exercises and positioning techniques that can aid in reshaping your baby’s head.


Protecting your baby’s head shape is an important aspect of their overall health and well-being. By incorporating tummy time, changing positions frequently, limiting the use of supportive devices, consulting with your pediatrician, and considering physical therapy if needed, you can help prevent and correct positional plagiocephaly in your baby.


What causes positional plagiocephaly?

Positional plagiocephaly is often caused by external pressure on a baby’s soft skull, typically from spending prolonged periods in one position, such as lying on their back.

Is positional plagiocephaly permanent?

In many cases, positional plagiocephaly can be corrected with proper interventions, such as repositioning techniques, helmets, or physical therapy. It’s important to address the issue early to maximize effectiveness.