Don’t Panic: Dealing with Torticollis in Babies

Dear parents, if you’ve noticed that your baby’s head tilts to one side or they have difficulty turning their head in one direction, they may have a condition called torticollis. While it can be worrying to see your little one in discomfort, rest assured that there are ways to address and manage torticollis. Here’s what you need to know:

What is Torticollis?

Torticollis, also known as “wry neck,” is a condition where the muscles in the neck become tight or shortened, causing the head to tilt to one side. It can be congenital (present at birth) or acquired due to factors like positioning in the womb or favoring one side of the head during sleep.

How to Help Your Baby

If you suspect your baby has torticollis, it’s important to consult with a pediatrician or a physical therapist for an accurate diagnosis and treatment plan. Here are some ways you can help your baby:

  • Encourage gentle stretching exercises to help loosen the neck muscles.

  • Ensure your baby gets plenty of tummy time to strengthen their neck and shoulder muscles.

  • Avoid always placing your baby in the same position; vary their sleeping and play positions to prevent further tightening of the neck muscles.

  • Use toys and activities that encourage your baby to turn their head in both directions.

  • If recommended by a healthcare provider, consider physical therapy to address more severe cases of torticollis.

When to Seek Medical Help

If your baby’s torticollis does not improve with at-home measures or if it seems to be causing significant discomfort or limitations in movement, it’s important to seek medical assistance. Your healthcare provider may recommend more specialized treatment or interventions to help your baby overcome torticollis.


Remember, torticollis is a common condition in babies and is usually easily managed with proper care and guidance from healthcare professionals. By staying informed and taking proactive steps to help your baby, you can support their development and well-being. If you have any concerns about your baby’s health or development, don’t hesitate to reach out to your pediatrician for guidance.


1. Is torticollis painful for babies?

Torticollis itself may not be painful for babies, but it can cause discomfort and restricted movement. It’s important to address torticollis early to prevent any potential complications.

2. Can torticollis be cured?

With proper treatment and intervention, many cases of torticollis can be effectively managed and resolved. Early detection and timely interventions are key to successful outcomes.

3. How long does it take to see improvement in torticollis with treatment?

The timeline for improvement in torticollis can vary depending on the severity of the condition and the effectiveness of the treatment measures. Consistency in following the treatment plan is crucial for seeing positive results.