Get Ahead with Tummy Time: Building Strength for Your Baby


Did you know that tummy time is an essential activity for your baby’s development? Not only does it help strengthen their muscles, but it also plays a crucial role in preventing flat spots on their head and promoting healthy growth and motor skills.

So how can you make the most out of tummy time and ensure that your baby is reaping all the benefits? Here are some expert tips to help guide you:

1. Start Early

It’s never too early to start tummy time! Even newborns can benefit from short sessions of tummy time each day. Begin by laying your baby on their tummy for a few minutes at a time and gradually increase the duration as they get older.

2. Get down on their level

Join your baby on the floor during tummy time to encourage interaction and bonding. Make silly faces, sing songs, or use toys to keep them engaged and entertained. This will help make tummy time a fun and enjoyable experience for both of you.

3. Use a rolled-up towel for support

If your baby is struggling to lift their head during tummy time, try placing a rolled-up towel under their chest for added support. This can help them strengthen their neck and upper back muscles while maintaining proper alignment.

4. Mix it up

Keep tummy time interesting by changing up the scenery and incorporating different toys and textures. You can try laying a mirror in front of your baby to encourage them to lift their head and engage with their reflection, or place a brightly colored blanket or play mat on the floor for added sensory stimulation.

5. Be consistent

Consistency is key when it comes to tummy time. Aim for at least 20-30 minutes of tummy time each day, broken up into shorter sessions throughout the day. This will help your baby gradually build up their strength and tolerance for being on their tummy.

6. Monitor your baby’s comfort

Pay attention to your baby’s cues during tummy time. If they become fussy or upset, it’s okay to take a break and try again later. Remember, tummy time should be a positive experience for both you and your baby, so listen to their signals and adjust as needed.

7. Stay patient

Building strength and mastering tummy time takes time, so be patient with your baby as they learn and grow. Celebrate their milestones and progress, no matter how small, and give them plenty of encouragement and praise along the way.


Tummy time is an essential activity for your baby’s development, helping to build strength, prevent flat spots on their head, and promote healthy growth and motor skills. By starting early, getting down on their level, using support, mixing it up, being consistent, monitoring comfort, and staying patient, you can help your baby make the most out of tummy time and set them up for success.


Q: How long should each tummy time session be?

A: Aim for 20-30 minutes of tummy time each day, broken up into shorter sessions throughout the day.

Q: When is the best time to do tummy time?

A: You can incorporate tummy time into your baby’s daily routine, such as after diaper changes or before naps, to ensure consistency.

Q: What if my baby doesn’t like tummy time?

A: It’s normal for some babies to resist tummy time at first. Stay patient, try different techniques, and listen to your baby’s cues to make the experience more enjoyable for them.