The Benefits of Tummy Time: A Must-Know for New Moms


Welcome, new moms! Congratulations on your precious little one. As you navigate through the joyful chaos of parenthood, there’s one important aspect of infant care that often gets overlooked but is crucial for your baby’s development: tummy time.

What exactly is tummy time, you ask? It’s simply the time your baby spends lying on their stomach while awake and supervised. This simple practice has a myriad of benefits for your little one. Let’s delve into why tummy time is a must for your baby’s growth and development.

The Benefits of Tummy Time

1. Strengthens Neck, Shoulder, and Core Muscles: When your baby is on their tummy, they need to lift their head to look around, which helps to strengthen their neck, shoulder, and core muscles. This is crucial for developing motor skills and achieving developmental milestones.

2. Prevents Flat Head Syndrome: Regular tummy time can help prevent the flattening of the back of your baby’s head, known as flat head syndrome. This is important for ensuring your baby’s skull develops symmetrically.

3. Enhances Motor Skills: Tummy time helps your baby develop important motor skills, such as rolling over, crawling, and eventually walking. It also encourages your baby to explore their surroundings and interact with toys, which are essential for cognitive development.

4. Improves Sensory Development: Being on their tummy allows your baby to experience different textures, sounds, and sights from a new perspective, stimulating their sensory development and promoting spatial awareness.

5. Helps with Digestion: Tummy time can also aid in your baby’s digestion by applying gentle pressure to their abdomen, which can help ease gas and promote bowel movements.

How to Incorporate Tummy Time into Your Baby’s Routine

Now that you understand the benefits of tummy time, you may be wondering how to incorporate it into your baby’s daily routine. Here are a few tips to get you started:

1. Start Early: You can begin tummy time as early as the first few days of your baby’s life. Start with short sessions of just a few minutes a few times a day and gradually increase the duration as your baby gets stronger.

2. Use a Comfortable Surface: Place your baby on a soft, but firm surface, such as a play mat or blanket on the floor. Make sure they are supervised at all times to ensure their safety.

3. Get Down on Their Level: Make tummy time interactive by getting down on the floor with your baby. Talk to them, sing songs, and provide colorful toys to keep them engaged.

4. Be Patient: Some babies may not enjoy tummy time initially, and that’s okay. Be patient and try to make it a fun and positive experience for your little one.


Remember, tummy time is not just a task to check off your list—it’s a valuable opportunity for your baby to grow and develop. By incorporating tummy time into your baby’s routine, you’ll be setting them up for success in various areas of their development. So, embrace this special bonding time with your little one and watch them thrive!


1. How often should I do tummy time with my baby?

Ideally, aim for 3-5 short sessions of tummy time throughout the day, gradually increasing the duration as your baby gets stronger.

2. What if my baby doesn’t like tummy time?

It’s common for some babies to resist tummy time initially. Be patient, try to make it a fun experience, and consult with your pediatrician if you have concerns.

3. How long should each tummy time session last?

Start with short sessions of 1-2 minutes a few times a day and gradually work up to 10-15 minutes per session as your baby gets more comfortable.