Dealing with Plagiocephaly: Tips for Parents

Welcome, parents! Dealing with plagiocephaly, or flat head syndrome, can be a concern for many of us as we navigate the world of parenting. But fear not, there are steps you can take to address this issue and help your little one thrive. Here are some helpful tips to guide you through this journey.

1. Tummy Time:

Encouraging tummy time is essential in preventing and correcting plagiocephaly. Make sure your baby spends supervised time on their tummy to strengthen their neck and shoulder muscles, and reduce the pressure on the back of their head.

2. Change Positions:

Try to vary the positions in which you place your baby to relieve pressure on one particular area of the head. Use a different room or crib for naps, or change the direction in which your baby lies in the crib.

3. Babywearing:

Consider using a baby carrier or sling to keep your baby upright and off the back of their head. This can help distribute the pressure evenly and reduce the likelihood of developing a flat spot.

4. Regular Monitoring:

Keep an eye on your baby’s head shape and always consult with your pediatrician if you notice any changes or concerns. Early intervention is key in addressing plagiocephaly.

5. Physical Therapy:

If your baby’s case of plagiocephaly is severe, your pediatrician may recommend physical therapy to help improve neck strength and range of motion. This can also aid in correcting head shape over time.

6. Helmet Therapy:

In more severe cases, a helmet may be recommended to help reshape your baby’s head. This involves wearing a custom-fitted helmet for a prescribed period to encourage proper growth and alignment.

7. Support and Encouragement:

Remember, dealing with plagiocephaly can be a stressful experience for parents. Seek support from other parents, online communities, or healthcare professionals to navigate this journey with confidence and positivity.


Dealing with plagiocephaly can be challenging, but with the right approach and support, you can help your baby overcome this condition. Remember to prioritize tummy time, change positions regularly, and seek guidance from healthcare professionals as needed. By being proactive and positive, you can support your baby’s healthy development and well-being.

Frequently Asked Questions:

Q: Can plagiocephaly be prevented?

A: While some cases of plagiocephaly are unavoidable, practicing tummy time and changing positions regularly can help reduce the risk of developing a flat spot on your baby’s head.

Q: How long does helmet therapy typically last?

A: Helmet therapy can last anywhere from a few months to several months, depending on the severity of your baby’s plagiocephaly and the progress made throughout the treatment.

Q: Is plagiocephaly a serious condition?

A: In most cases, plagiocephaly is a cosmetic concern and does not pose significant health risks. However, it is important to address the issue early on to avoid long-term complications.