10 Tummy Time Activities to Boost Your Baby’s Growth


Are you looking for fun and engaging ways to help your baby develop important motor skills? Tummy time is a great way to strengthen your baby’s neck, back, and shoulder muscles, and promote healthy growth and development. Here are 10 tummy time activities that you can try with your little one:

  1. Mirror play: Place a mirror in front of your baby during tummy time so they can see their reflection. This can help encourage them to lift their head and engage with their surroundings.

  2. High-contrast toys: Use black and white or brightly colored toys to capture your baby’s attention and stimulate their developing vision.

  3. Rattles: Give your baby a rattle to hold and shake during tummy time. This not only helps with motor skills but also encourages sensory exploration.

  4. Singing and talking: Engage your baby with songs, nursery rhymes, and conversation during tummy time. This helps build their language skills and strengthens your bond.

  5. Tummy time on a soft surface: Place a soft blanket or play mat on the floor for tummy time to give your baby a comfortable surface to lie on.

  6. Baby gym: Set up a baby gym with dangling toys above your baby to encourage reaching and grasping movements during tummy time.

  7. Tummy time with a small pillow: Place a small pillow under your baby’s chest to provide extra support and comfort during tummy time.

  8. Exploration toys: Offer toys with different textures and shapes for your baby to explore and manipulate during tummy time.

  9. Belly-down playtime: Allow your baby to have belly-down playtime on your chest or lap to strengthen your bond and promote secure attachment.

  10. Interactive books: Use interactive books with textures, flaps, and mirrors to engage your baby during tummy time and encourage early literacy skills.

These tummy time activities are not only beneficial for your baby’s physical development but also provide opportunities for bonding and interaction. Remember to always supervise your baby during tummy time and make sure they are comfortable and supported. Have fun exploring and growing together!


Tummy time is an important aspect of your baby’s development, helping to strengthen muscles and promote healthy growth. By incorporating engaging activities, such as mirror play, high-contrast toys, and interactive books, you can enhance your baby’s tummy time experience and create special bonding moments. Remember to always supervise your baby and make tummy time a fun and rewarding part of your daily routine.


Q: How often should I do tummy time with my baby?

A: Aim for short tummy time sessions several times a day, gradually increasing the duration as your baby gets older and stronger.

Q: What if my baby doesn’t like tummy time?

A: Start with short sessions and try different activities to keep your baby engaged and comfortable. If your baby still resists, consult your pediatrician for advice.

Q: Is tummy time really that important?

A: Yes, tummy time is crucial for your baby’s development, helping to build core muscles, improve motor skills, and prevent flat spots on the head.