Preventing and Correcting Baby Flat Head: A Parent’s Guide


As a parent, it’s important to be aware of the risk of your baby developing a flat head, also known as plagiocephaly. This condition can occur when a baby spends too much time in one position, such as lying on their back, leading to flat spots on their head. Fortunately, there are steps you can take to prevent and correct baby flat head.

Prevention Tips

One of the best ways to prevent baby flat head is to encourage tummy time. This helps your baby develop strong neck and shoulder muscles, while also giving their head a break from resting in one position. Aim for at least 30 minutes of supervised tummy time each day.

Another important prevention tip is to vary your baby’s position throughout the day. This can be as simple as changing the direction they face in their crib each night or holding them in different positions while feeding or playing.

Using a firm, flat mattress for your baby’s sleep surface can also help prevent flat head. Avoid using pillows, stuffed animals, or loose bedding, as these can pose suffocation risks and create pressure points on your baby’s head.

Correction Methods

If you notice that your baby is developing a flat spot on their head, don’t panic. There are steps you can take to help correct the problem. The most important thing is to continue practicing prevention methods while also incorporating some additional strategies.

One common method for correcting baby flat head is repositioning. This involves changing your baby’s position frequently throughout the day to reduce pressure on the flat spot and allow the head to round out naturally. You can also try using specialized pillows or positioning devices recommended by a pediatrician or physical therapist.

In more severe cases, your pediatrician may recommend helmet therapy. This involves your baby wearing a custom-made helmet that gently reshapes their head by applying consistent pressure to the flat areas. While helmet therapy is effective, it is usually reserved for cases where other methods have not produced significant improvement.


Preventing and correcting baby flat head is possible with the right strategies and guidance from your pediatrician. By incorporating tummy time, varying positions, and using a firm sleep surface, you can help minimize the risk of your baby developing a flat spot on their head. If you notice any signs of plagiocephaly, don’t hesitate to discuss them with your child’s healthcare provider to determine the best course of action.

Frequently Asked Questions

Q: How often should I practice tummy time with my baby?

A: Aim for at least 30 minutes of supervised tummy time per day, starting from birth.

Q: When should I be concerned about my baby’s flat head?

A: If you notice a persistent flat spot on your baby’s head or asymmetrical features, consult your pediatrician for evaluation and guidance.

Q: Are there any long-term effects of untreated baby flat head?

A: In most cases, flat head syndrome does not have long-term effects on a child’s health or development. However, early intervention can help prevent skull deformities and improve overall head shape.