Fun and Effective Tummy Time Exercises for Your Baby


Fun and Effective Tummy Time Exercises for Your Baby

Welcome, new parents! As you navigate the wonderful world of raising a baby, one important aspect of your little one’s development is tummy time. Tummy time is essential for strengthening your baby’s neck, back, and shoulder muscles, as well as promoting motor skills and preventing flat spots on the head. But tummy time doesn’t have to be boring – here are some fun and effective exercises to try with your baby!

1. The Airplane

Lay your baby on their tummy with their arms stretched out in front of them like wings. Gently lift their legs off the ground and move them up and down, imitating the motion of an airplane. This exercise helps strengthen their back muscles and promotes arm movement.

2. The Superman

Similar to the Airplane, this exercise involves lifting your baby’s arms and legs off the ground. Encourage your baby to lift their head and chest up at the same time, like a little superhero. This helps strengthen their neck muscles and improve head control.

3. Tummy-Time Mirror Play

Set up a mirror in front of your baby during tummy time. Babies love looking at themselves, and this can encourage them to lift their head and play with their reflection. It’s a great way to keep them engaged and entertained during tummy time.

4. Rolling Toys

Place colorful and engaging toys just out of reach to encourage your baby to roll over during tummy time. This helps promote reaching and grasping skills, as well as improving their ability to move from their tummy to their back and vice versa.

5. Tummy-In-the-Park

If the weather is nice, take your tummy time outdoors! Lay a blanket on the grass in a shaded area and let your baby explore the sights and sounds of nature while working on their tummy muscles. The fresh air and new surroundings can make tummy time extra enjoyable.

6. Tummy-to-Playtime

During playtime, incorporate tummy time by placing toys just out of reach. This encourages your baby to lift their head and reach for the toys, all while building strength in their upper body. It’s a seamless way to incorporate tummy time into your daily routine.

7. Sing and Dance

Add some music and movement to tummy time by singing and dancing with your baby. Your baby will love the interaction and stimulation, and the rhythmic movements can help strengthen their core muscles. It’s a fun and engaging way to make tummy time more enjoyable for both of you.

Remember, tummy time should always be supervised, and it’s important to listen to your baby’s cues. If your baby becomes fussy or tired, it’s okay to take a break and try again later. With these fun and effective tummy time exercises, you can help your baby develop strong muscles and motor skills while having a great time together.


Make tummy time fun and effective with these engaging exercises that will help your baby develop strong muscles and motor skills. From the Airplane to Tummy-to-Playtime, there are plenty of ways to keep your baby entertained while working on important developmental milestones. Remember to always supervise tummy time and listen to your baby’s cues for a positive tummy time experience.


How often should I do tummy time with my baby?

It’s recommended to do tummy time for short periods throughout the day, starting from a few minutes after each diaper change or nap. Gradually, you can work up to a total of 30-60 minutes a day, broken up into smaller sessions.

What if my baby doesn’t like tummy time?

Some babies may not enjoy tummy time at first, but it’s important to be patient and persistent. Try different tummy time positions, toys, or activities to make it more engaging for your baby. If your baby continues to resist tummy time, consult with your pediatrician for additional tips and advice.