Mastering Tummy Time: Tips for Happy and Healthy Development

As a parent, you want to ensure that your little one is hitting all of their developmental milestones. One crucial aspect of early development is tummy time. Tummy time not only helps develop your baby’s neck, back, and shoulder muscles, but also aids in preventing flat spots on the head and promotes motor skills. Here are some tips to help you master tummy time for happy and healthy development.

Tips for Successful Tummy Time:

1. Start Early: Young babies may not initially enjoy tummy time, but starting early (around 2-3 weeks of age) can help them get used to the position. Gradually increase the duration as your baby grows.

2. Use a Firm Surface: Place your baby on a firm, flat surface like a play mat or blanket on the floor. Avoid using soft surfaces like a bed or couch, which can increase the risk of suffocation.

3. Engage Your Baby: Get down on your baby’s level and interact with them during tummy time. Use toys, mirrors, or funny faces to keep them entertained and encourage them to lift their head.

4. Provide Support: Place a rolled-up towel or small cushion under your baby’s chest to provide some support and make tummy time more comfortable. This can also help alleviate any pressure on your baby’s chin and make it easier for them to lift their head.

5. Make it Fun: Keep tummy time sessions short and sweet, aiming for a few minutes several times a day. This way, your baby won’t get too frustrated or tired, and it can even become a fun bonding activity for the two of you.

Common Tummy Time Challenges:

1. Crying: It’s normal for babies to cry during tummy time, especially in the beginning. If your baby is upset, try providing more support or distracting them with toys or sounds.

2. Flat Head: To prevent flat spots on your baby’s head, be sure to switch up their position during playtime and practice tummy time regularly.

3. Refusal: Some babies may resist tummy time at first. Be patient and try different strategies to make it more enjoyable for them. Gradually building up the duration can also help increase your baby’s tolerance.

Benefits of Tummy Time:

Tummy time offers a range of benefits for your baby’s development, including:

1. Strengthening muscles in the neck, back, and shoulders

2. Improving head control and preventing flat spots on the head

3. Promoting motor skills and coordination

4. Encouraging sensory exploration and visual development


Mastering tummy time is an essential part of your baby’s early development. By following these tips and being patient and consistent, you can help your little one reap the numerous benefits of tummy time. Remember, every baby is different, so don’t be discouraged if they don’t take to it right away. With time and practice, tummy time can become an enjoyable and beneficial activity for both you and your baby.


Q: How long should tummy time sessions be?

A: Aim for a few minutes several times a day, gradually increasing the duration as your baby gets older and more comfortable with tummy time.

Q: What if my baby cries during tummy time?

A: It’s normal for babies to cry during tummy time, especially in the beginning. Try providing support or distractions to make it more enjoyable for them.

Q: When is the best time to do tummy time?

A: Choose a time when your baby is awake and alert, but not right after feeding, to avoid discomfort.