Dealing with Flat Head Syndrome: A Guide for New Moms


Dealing with Flat Head Syndrome: A Guide for New Moms

As a new mom, there are so many things to think about when it comes to caring for your precious little one. One common issue that some babies face is flat head syndrome, also known as plagiocephaly. It can be worrying to see your baby with a misshapen head, but there are ways to help prevent and treat this condition.

Prevention Tips:

  • Implement plenty of tummy time to reduce the amount of time your baby spends lying on their back.

  • Alternate the side of the head that your baby sleeps on to prevent constant pressure on one spot.

  • Use a firm mattress and avoid putting pillows or soft bedding in the crib.

  • Hold and carry your baby in different positions to vary the pressure on their head.

Treatment Options:

If you notice your baby’s head becoming flat, there are options available to help correct the shape:

  • Consult with a pediatrician who can offer guidance and monitor your baby’s progress.

  • Try repositioning techniques to encourage your baby to turn their head in the opposite direction.

  • Consider using a special head positioner or helmet prescribed by a healthcare professional.

  • Attend physical therapy sessions to work on strengthening your baby’s neck muscles.


Flat head syndrome is a common condition that many babies experience, and it’s important to address it early on to prevent any lasting effects. By following these tips and seeking advice from your healthcare provider, you can help your baby’s head shape improve over time.


Flat head syndrome, or plagiocephaly, is a common issue that can affect babies who spend a lot of time lying on their backs. By implementing prevention strategies such as tummy time and repositioning techniques, as well as exploring treatment options like head positioners or physical therapy, you can help your baby’s head shape improve over time.


Q: Is flat head syndrome a serious condition?

A: Flat head syndrome is usually a cosmetic concern and does not have any long-term health effects. However, addressing it early can help prevent more severe cases of plagiocephaly.

Q: How long does it take for a baby’s head shape to improve?

A: With consistent efforts to reposition your baby and seek treatment options, you may start to see improvements in a matter of weeks to months.

Q: Are there any exercises I can do at home to help my baby’s head shape?

A: Gentle neck stretching and repositioning techniques can be done at home to help encourage your baby to turn their head and relieve pressure on one spot.