Tummy Time: A Key Milestone for Your Baby


Welcome, new parents! As you navigate the exciting world of parenting, one important milestone to keep in mind for your baby is tummy time. This simple activity not only helps your little one develop essential skills, but it also sets the foundation for future physical and cognitive development. Let’s dive into why tummy time is so crucial and how you can incorporate it into your daily routine.

Why is Tummy Time Important?

When your baby spends time on their tummy, it helps strengthen their neck, back, and shoulder muscles. This is crucial for developing head control, which is an important skill for sitting up, crawling, and eventually walking. Tummy time also helps prevent flat spots on the back of the baby’s head and promotes sensory and motor development.

Additionally, tummy time encourages your baby to interact with their surroundings from a different perspective. It helps with visual development, as they learn to focus on objects at varying distances. It can also aid in digestion and relieve gas discomfort.

How to Incorporate Tummy Time

Start by incorporating short sessions of tummy time into your baby’s daily routine from birth. Aim for about 2-3 sessions per day, gradually increasing the duration as your baby grows stronger. Begin with just a few minutes at a time and work up to 15-20 minutes per session by the time your baby is 3-4 months old.

Place your baby on a firm, flat surface, such as a play mat or blanket, on their tummy. You can also use a rolled-up towel or breastfeeding pillow to prop them up slightly if they are struggling to lift their head. Engage with your baby during tummy time by getting down to their eye level, talking, singing, or using toys to encourage reaching and grabbing.

Remember, always supervise your baby during tummy time to ensure their safety. If your baby falls asleep during tummy time, gently move them onto their back for sleeping.

Common Challenges and Tips

It’s normal for babies to initially resist tummy time, as it is a new and challenging position for them. Here are some common challenges you may encounter and tips to overcome them:

  • Crying: If your baby becomes fussy during tummy time, try distracting them with a favorite toy or gentle singing to keep them engaged.

  • Flat Head: To prevent flat spots, make sure to alternate the direction in which your baby’s head is facing during tummy time and encourage looking in different directions.

  • Refusal to Lift Head: If your baby has difficulty lifting their head, try placing a mirror in front of them to encourage them to look up and engage with their reflection.


Remember, tummy time is an essential milestone in your baby’s development journey. By incorporating this simple activity into your daily routine, you are setting the stage for strong physical and cognitive growth. Embrace the challenges that come with tummy time and celebrate each small victory with your little one. Together, you can help your baby reach important developmental milestones and thrive.


Q: How soon should I start tummy time with my baby?

A: You can start tummy time with your baby from birth. Begin with short sessions and gradually increase the duration as your baby grows stronger.

Q: How often should I do tummy time with my baby?

A: Aim for 2-3 sessions of tummy time per day, gradually increasing the duration as your baby gets older.

Q: What if my baby doesn’t like tummy time?

A: It’s common for babies to resist tummy time at first. Try different techniques to keep your baby engaged, such as using toys, singing, or gently talking to them.