Say Goodbye to Plagiocephaly: Essential Tips for Parents


Say Goodbye to Plagiocephaly: Essential Tips for Parents

As a parent, you want to ensure that your little one grows up healthy and happy. One common condition that many parents encounter is plagiocephaly, also known as flat head syndrome. It can be concerning, but the good news is that there are steps you can take to prevent and treat plagiocephaly. In this article, we’ll provide you with essential tips on how to say goodbye to plagiocephaly and help your child develop a round, symmetrical head shape.

Prevention Tips

Preventing plagiocephaly can be as simple as making a few adjustments to your baby’s daily routine. Here are some tips to help prevent flat head syndrome:

  • Give your baby plenty of supervised tummy time when they are awake. This helps to strengthen their neck and shoulder muscles while reducing the pressure on the back of their head.

  • Change your baby’s head position during sleep. Instead of always having them lay on the same side, alternate their head position from night to night.

  • Use a supportive mattress or a special plagiocephaly pillow for your baby’s sleep. These can help distribute the pressure on their head more evenly.

  • Limit the amount of time your baby spends in car seats, bouncers, or swings, as these can contribute to plagiocephaly if used excessively.

Treatment Options

If your baby has already developed plagiocephaly, there are still options available to help improve the shape of their head. Here are some treatment options to consider:

  • Physical therapy: A pediatric physical therapist can provide exercises and techniques to help strengthen your baby’s neck muscles and improve their head positioning.

  • Helmet therapy: In more severe cases of plagiocephaly, a custom-fit helmet may be recommended to gently reshape your baby’s head over time. Consult with a pediatrician or a craniofacial specialist to see if this option is right for your child.


Plagiocephaly is a common condition in infants, but with the right precautions and interventions, you can help prevent and treat it effectively. By promoting healthy habits and seeking professional guidance when needed, you can say goodbye to plagiocephaly and ensure that your little one’s head develops beautifully.


Q: Is plagiocephaly a serious condition?

A: Plagiocephaly is usually a cosmetic concern and does not affect brain development. However, in some cases, it may be associated with other developmental issues, so it’s important to monitor your baby’s progress and seek medical advice if you have any concerns.

Q: At what age should I be concerned about my baby’s head shape?

A: It’s normal for a newborn’s head to be slightly misshapen from the birth process, but if you notice that their head shape is not improving by around 6 months of age, it’s a good idea to discuss it with your pediatrician.