How to Keep Your Baby’s Head Healthy and Round: Tips for Moms


As a new mom, you want the best for your precious little one, and that includes keeping their head healthy and round. Many babies develop a flat spot on the back or side of their head, which can be concerning for parents. However, there are several things you can do to promote a healthy head shape for your baby.

Tips for Keeping Your Baby’s Head Healthy and Round

1. Tummy Time

Ensure that your baby gets plenty of supervised tummy time while they are awake. This not only helps to strengthen their neck and shoulder muscles but also prevents prolonged pressure on the back of their head.

2. Change Positions

Alternating the way your baby’s head rests in the crib or on a play mat can help prevent flattening in one area. Encourage your baby to look both left and right while awake to promote equal strength and movement on both sides of their neck.

3. Hold Your Baby

Carrying your baby in your arms rather than in a car seat or swing can reduce pressure on the back of their head and give them a chance to move freely and comfortably.

4. Switch Sides While Feeding

If you are breastfeeding, try switching sides during each feeding session to encourage your baby to turn their head in different directions, promoting balanced muscle development.

5. Use Supportive Devices Wisely

Use supportive devices such as swings, bouncers, and infant carriers in moderation. These devices can be convenient, but excessive time in them may increase the risk of developing a flat spot on your baby’s head.

6. Check Your Baby’s Position During Sleep

Ensure that your baby’s head is not always resting in the same position during sleep. You can gently change the direction they face in the crib from time to time to distribute pressure more evenly.

7. Limit Time in Car Seats and Strollers

Avoid leaving your baby in a car seat or stroller for extended periods of time when they are not traveling. These devices can put pressure on the back of their head, contributing to flat spots over time.

8. Consult with a Pediatrician

If you notice any concerns about the shape of your baby’s head, don’t hesitate to speak with your pediatrician. They can provide guidance and support to address any issues and ensure your baby’s head stays healthy and round.


Keeping your baby’s head healthy and round is an important aspect of their overall well-being. By implementing simple strategies such as tummy time, changing positions, and limiting time in supportive devices, you can help promote balanced muscle development and reduce the risk of flat spots on your baby’s head. Remember to consult with your pediatrician if you have any concerns about your baby’s head shape.


Q: Are flat spots on a baby’s head permanent?

A: In most cases, flat spots on a baby’s head are not permanent and can be improved with repositioning and tummy time. However, it is important to address any concerns with your pediatrician for personalized guidance.

Q: At what age should I start tummy time with my baby?

A: You can start tummy time with your baby as soon as you bring them home from the hospital. Begin with short sessions of a few minutes a few times a day and gradually increase the duration as your baby grows stronger.

Q: How do I encourage my baby to look both left and right during awake time?

A: Use toys, your voice, and gentle movements to attract your baby’s attention to both sides. You can also change your baby’s position or switch the direction they face in the crib to encourage them to look in different directions.