Keeping Your Baby Safe from Positional Plagiocephaly: Expert Advice for Moms


Being a new mom comes with a lot of joy and excitement, but it also brings with it the responsibility of keeping your little one safe and healthy. One aspect of baby care that many moms may not be aware of is positional plagiocephaly, also known as flat head syndrome. This condition occurs when a baby’s head develops a flat spot due to pressure on one area of the skull. It’s important to be aware of this condition and take steps to prevent it. Here are some expert tips for keeping your baby safe from positional plagiocephaly.

1. Tummy Time

One of the best ways to prevent flat head syndrome is to give your baby plenty of tummy time when they are awake and supervised. Tummy time not only helps to strengthen your baby’s neck, shoulder, and arm muscles, but it also allows them to move their head freely, reducing the risk of developing a flat spot on the back of their head.

2. Change Positions

It’s important to change your baby’s position regularly when they are lying down. You can do this by moving their head from one side to the other each time you put them down for a nap or bedtime. You can also alternate the end of the crib or bassinet that your baby’s head is at, to encourage them to turn their head in different directions.

3. Use a Supportive Pillow

There are specially designed pillows and positioning aids that can help support your baby’s head and neck while they are lying down. These pillows are made to distribute pressure evenly and promote proper head and neck alignment, reducing the risk of developing a flat spot on your baby’s head.

4. Avoid Too Much Time in Car Seats and Swings

While car seats and swings are convenient for keeping your baby safe and secure, it’s important to limit the amount of time they spend in these devices. Prolonged time in car seats and swings can put pressure on your baby’s skull, increasing the risk of developing a flat spot.

5. Consult with a Pediatrician

If you notice that your baby is developing a flat spot on their head, it’s important to consult with a pediatrician. They can provide guidance and recommendations for repositioning techniques and exercises to help correct the issue. In some cases, they may also recommend the use of a special helmet to help shape your baby’s head.


Positional plagiocephaly is a common condition that can be prevented with the right knowledge and steps. By incorporating tummy time, changing your baby’s position, using supportive pillows, limiting time in car seats and swings, and consulting with a pediatrician when needed, you can help keep your baby safe from developing a flat spot on their head. Remember, every baby is different, so it’s important to monitor your baby’s head shape and consult with a healthcare professional if you have any concerns.


What causes positional plagiocephaly?

Positional plagiocephaly is often caused by prolonged pressure on one area of a baby’s skull, which can occur when they spend too much time in one position, such as lying on their back.

Is flat head syndrome permanent?

In many cases, positional plagiocephaly can be corrected with repositioning techniques and exercises. In some cases, a special helmet may be recommended to help shape the baby’s head.

How much tummy time does my baby need?

It’s recommended to start with a few minutes of tummy time a few times a day, and gradually increase the duration as your baby gets stronger.