Positional Plagiocephaly: A Mom’s Guide to Prevention and Treatment


Positional Plagiocephaly: A Mom’s Guide to Prevention and Treatment

As a mom, you want to make sure that your baby is healthy and thriving in every way. One common concern that many parents have is positional plagiocephaly, also known as flat head syndrome. This condition occurs when a baby’s head develops a flat spot due to pressure on one part of the skull.

If you’re worried about positional plagiocephaly, here’s a guide to help you prevent and treat this condition, so you can ensure your baby’s head develops properly.


There are several simple steps you can take to help prevent positional plagiocephaly in your baby:

  • Change your baby’s position frequently: Encourage your baby to spend time on their tummy while they are awake, and change their position often during sleep.

  • Use tummy time: Tummy time is important for preventing flat head syndrome and helping your baby develop strong neck and shoulder muscles.

  • Avoid too much time in car seats and bouncers: Limit the amount of time your baby spends in car seats, bouncers, and other devices that put pressure on their head.

  • Alternate the side your baby sleeps on: Change the direction your baby’s head faces in the crib to prevent them from favoring one side.


If you notice that your baby has developed a flat spot on their head, there are steps you can take to address the issue:

  • Physical therapy: A physical therapist can provide exercises and techniques to help improve your baby’s head shape and promote proper development.

  • Specialized headgear: In some cases, your doctor may recommend a helmet or headband to help reshape your baby’s head.

  • Monitoring and repositioning: Your pediatrician may recommend closely monitoring your baby’s head shape and making adjustments to their positioning and sleep habits.


Positional plagiocephaly is a common concern for many parents, but with the right precautions and interventions, it can be addressed effectively. By following these tips for prevention and seeking appropriate treatment if needed, you can help ensure that your baby’s head develops properly.


Q: Is positional plagiocephaly a serious condition?

A: While it is not usually a serious medical issue, positional plagiocephaly can impact your baby’s head shape and development if left untreated.

Q: How long does it take to see improvement with treatment?

A: Improvement in head shape can vary depending on the severity of the condition and the treatment method used, but many babies show noticeable improvement within a few months.

Q: Is there anything I can do to help my baby’s head shape without medical intervention?

A: Yes, practicing tummy time and alternating your baby’s sleep position can help prevent and improve mild cases of positional plagiocephaly.