Say Goodbye to Plagiocephaly: Essential Tips for Moms


Hey there, moms! If you’ve noticed that your baby has a flat spot on their head, they may be experiencing plagiocephaly. Plagiocephaly, also known as flat head syndrome, can occur when a baby spends too much time lying in the same position, leading to a flattening of the skull. But don’t worry, there are steps you can take to help prevent and treat plagiocephaly. Here are some essential tips to keep in mind:

1. Tummy Time

Encouraging your baby to spend time on their tummy while they are awake and supervised can help to reduce the likelihood of developing plagiocephaly. Tummy time not only helps to strengthen your baby’s neck and shoulder muscles, but it also gives them a break from lying on their back.

2. Repositioning

Try changing the position of your baby’s head while they are sleeping. You can alternate which end of the crib they sleep on or change the direction they face in the crib. This can help to prevent them from favoring one side and developing a flat spot.

3. Babywearing

Using a baby carrier or sling can allow your baby to spend more time upright, taking pressure off the back of their head. Plus, it’s a great way to bond with your little one while keeping them in a safe and secure position.

4. Regular Check-ups

It’s important to keep up with your baby’s regular check-ups with their pediatrician. They can assess the shape of your baby’s head and provide additional guidance if needed.

5. Use Special Pillows or Mattresses

There are specialized pillows and mattresses designed to help prevent and treat plagiocephaly by distributing the pressure on your baby’s head more evenly while they sleep. Make sure to consult with your pediatrician before using these products.


With these tips in mind, you can help prevent and treat plagiocephaly in your little one. Remember to be patient, as it may take time for their head shape to improve. If you have any concerns about your baby’s head shape, don’t hesitate to reach out to their pediatrician for personalized advice and support.


Q: Are there any long-term effects of plagiocephaly?

A: In most cases, plagiocephaly does not cause any long-term health issues. However, if you have concerns, it’s best to discuss them with your pediatrician.

Q: Will my baby need a helmet for plagiocephaly?

A: In more severe cases, a pediatrician may recommend a helmet to help shape your baby’s head. This is typically only considered if repositioning and other interventions do not show improvement.