Managing Torticollis in Infants: Tips for Moms


As a new parent, it can be concerning to see your infant displaying unusual symptoms, such as limited neck movement or an awkward head tilt. This may be a sign of torticollis, a condition that affects the muscles of the neck. But don’t worry, there are management techniques that can help your child overcome torticollis. Here are some tips for moms on managing torticollis in infants.

1. Tummy Time

Encouraging your baby to spend time on their tummy can help strengthen the muscles in their neck and upper back. Start with short periods of tummy time several times a day, and gradually increase the duration as your baby gets more comfortable with it.

2. Gentle Stretching Exercises

Your pediatrician or physical therapist may show you specific stretching exercises to help improve your baby’s neck mobility. These exercises should be done gently and with caution to avoid discomfort or injury to your baby.

3. Positioning

Be mindful of how you position your baby during feeding, napping, and playtime. Varying positions can prevent your baby from favoring one side of their head and promote balanced muscle development in the neck.

4. Use of a Torticollis Pillow or Roll

Your healthcare provider may recommend using a specially designed pillow or roll to support your baby’s neck during sleep or play. These aids can help keep your baby’s head in a neutral position, reducing the pressure on the affected muscles.

5. Regular Follow-up with Healthcare Providers

It’s essential to stay in touch with your pediatrician and any specialists involved in your baby’s care to monitor their progress and make any necessary adjustments to the treatment plan.

By diligently practicing these management strategies, you can help your baby overcome torticollis and promote healthy neck development.


Managing torticollis in infants involves a combination of techniques, including tummy time, stretching exercises, proper positioning, the use of supportive pillows or rolls, and regular follow-up with healthcare providers. By being proactive and consistent in implementing these strategies, moms can help their infants overcome torticollis and support their healthy development.


Q: Is torticollis a serious condition?

A: While torticollis can be concerning for parents, with proper management and intervention, it can typically be addressed effectively, leading to improved neck mobility and muscle strength in infants.

Q: How long does it take to see improvement with these management techniques?

A: The timeline for improvement can vary depending on the severity of the torticollis and how consistently the management techniques are applied. Some infants may show improvement within a few weeks, while others may take longer to see significant progress.

Q: Can torticollis affect other areas of my baby’s development?

A: In some cases, untreated torticollis can lead to developmental delays or asymmetrical head shape (plagiocephaly). However, with appropriate management, these risks can be minimized, and your baby’s overall development can be supported.