Tummy Time Tips: Helping Your Baby Thrive


As a parent, you want to give your baby the best start in life. One way to help them develop strong muscles and achieve important developmental milestones is through tummy time. Tummy time is when you place your baby on their stomach while they are awake and supervised. It’s an essential part of your baby’s daily routine, and we’re here to provide you with some tips to make the most of this valuable time.

The Benefits of Tummy Time

Tummy time is not just for fun – it’s an important activity that contributes to your baby’s overall development. Here are some of the benefits:

  • Strengthens neck, back, and shoulder muscles

  • Improves motor skills and coordination

  • Prevents flat spots on the back of the head

  • Helps develop visual and sensory skills

  • Encourages early crawling and rolling over

Tips for Successful Tummy Time

Now that you understand the importance of tummy time, here are some tips to help make your baby’s tummy time more enjoyable and beneficial:

  1. Start early: Begin tummy time as soon as your baby is a few days old, starting with just a few minutes at a time.

  2. Make it a routine: Aim for at least 15 minutes of tummy time, two to three times a day, gradually increasing the duration as your baby becomes more comfortable.

  3. Use a supportive surface: Place your baby on a firm, flat surface, such as a play mat or blanket on the floor. Avoid using pillows or cushions.

  4. Engage with your baby: Get down on their level, make eye contact, and talk to them to encourage lifting their head and exploring their surroundings.

  5. Offer distractions: Place toys or colorful objects within your baby’s reach to keep them entertained and engaged during tummy time.

  6. Stay close by: Always supervise your baby during tummy time to ensure their safety and provide reassurance.

Common Concerns

It’s natural for parents to have concerns about tummy time, especially if your baby seems fussy or resistant. Here are solutions to some common concerns:

  • Fussiness: If your baby is not a fan of tummy time, start with shorter sessions and gradually increase the time as they become more accustomed to it. You can also use a rolled-up towel or blanket for extra support under their chest to make it more comfortable.

  • Spit-up: Some babies may spit up during tummy time, which is normal. To reduce discomfort, try waiting at least 30 minutes after feeding before tummy time, and place a small towel or cloth under their chin to catch any spit-up.

  • Flat head: To prevent a flat spot from forming on your baby’s head, be sure to provide plenty of supervised time on their tummy and alternate the direction their head faces when sleeping.


Tummy time is an essential activity for your baby’s development, and with the right approach, it can be a fun and enjoyable experience for both you and your little one. By following these tips and addressing common concerns, you can help your baby thrive and reach important milestones with confidence.

Frequently Asked Questions

Q: How soon after feeding can I start tummy time?

A: It’s best to wait at least 30 minutes after feeding to allow your baby’s food to settle before starting tummy time.

Q: What if my baby falls asleep during tummy time?

A: If your baby falls asleep during tummy time, gently move them to their back in a safe sleep environment, such as a crib or bassinet.

Q: My baby seems to dislike tummy time. Should I force them to do it?

A: It’s important to introduce tummy time gradually and make it a positive experience. If your baby is resistant, start with shorter sessions and try using toys or engaging with them to make it more enjoyable.