Overcoming Torticollis: A Mom’s Guide to Supporting Your Baby

Head shape

Are you struggling with supporting your baby who has been diagnosed with torticollis? As a mom, it can be overwhelming to navigate your way through this challenging condition. But fear not, this guide is here to provide you with practical tips and advice on how to support your baby in overcoming torticollis.

Understanding Torticollis

Torticollis, also known as wry neck, is a condition that causes the neck to twist to one side, resulting in difficulty with head and neck movement. It can be present at birth (congenital torticollis) or develop later on (acquired torticollis). The good news is that with early intervention and proper support, most babies can overcome torticollis.

Supporting Your Baby

As a mom, there are several ways you can support your baby in overcoming torticollis:

1. Tummy Time

Encourage plenty of tummy time to help your baby strengthen their neck muscles and improve their range of motion. Start with short sessions and gradually increase the duration as your baby becomes more comfortable.

2. Gentle Stretches

Perform gentle neck stretches with your baby to help alleviate any tightness and improve flexibility. Consult with a pediatric physical therapist for guidance on the most effective stretches for your baby.

3. Positioning

Be mindful of how you position your baby during sleep and playtime. Alternate the direction in which your baby’s head is turned to prevent a preference for one side. Incorporate toys and activities that encourage your baby to turn and reach in both directions.

4. Seek Professional Help

Consult with a pediatrician or pediatric physical therapist to develop a customized treatment plan for your baby. They can provide specific exercises and techniques to address your baby’s individual needs.

Emotional Support for Mom

It’s important to acknowledge that supporting a baby with torticollis can be emotionally taxing for moms. It’s okay to feel overwhelmed or frustrated at times. Remember to take care of yourself and seek support from friends, family, or a support group for parents of children with torticollis.


Supporting your baby in overcoming torticollis requires patience, dedication, and a proactive approach. By implementing the tips and strategies outlined in this guide, you can play a crucial role in helping your baby improve their neck mobility and lead a healthier, happier life.


Q: How common is torticollis in babies?

A: Congenital torticollis is relatively common, affecting about 1 in 250 babies. Acquired torticollis can occur as a result of muscle spasms or neck injuries.

Q: Will my baby need surgery for torticollis?

A: In most cases, surgery is not necessary for treating torticollis. With early intervention and appropriate support, the majority of babies can improve without surgical intervention.