The Importance of Tummy Time for Your Baby’s Growth


Welcome, new moms and dads! As you navigate the exciting journey of parenthood, it’s important to understand the significance of tummy time for your baby’s development. Tummy time is a crucial activity that can help your little one build strength, coordination, and motor skills. In this article, we’ll explore why tummy time is essential for your baby’s growth and how you can incorporate it into your daily routine.

Why is Tummy Time Important?

When your baby engages in tummy time, they have the opportunity to strengthen their neck, back, and shoulder muscles. This is especially important as it sets the foundation for your baby to eventually reach developmental milestones such as crawling, sitting, and walking. Tummy time also helps prevent flat spots from forming on the back of your baby’s head, which can occur from spending too much time lying on their back. Additionally, tummy time allows your baby to explore and interact with their environment from a different perspective, supporting cognitive and sensory development.

How to Incorporate Tummy Time

It’s recommended to start tummy time from the very beginning, even when your baby is just a few days old. You can gradually increase the duration as your baby grows stronger. Begin with short sessions of 1-2 minutes a few times a day, and gradually work your way up to a total of 15-20 minutes per day by the time your baby is 3 months old. Here are a few tips to make tummy time enjoyable for your little one:

  • Place your baby on a firm, flat surface, such as a play mat or a clean floor. Avoid using pillows or soft bedding that could pose a suffocation risk.

  • Engage with your baby during tummy time by getting down on their level and providing toys or mirrors to capture their interest.

  • Use a rolled-up towel or nursing pillow to provide support under your baby’s chest and arms if they are having trouble lifting their head.

  • Stay close and supervise your baby at all times during tummy time to ensure their safety.


Q: When should I start tummy time with my baby?

A: It’s recommended to start tummy time from day one, with short sessions of 1-2 minutes a few times a day.

Q: What if my baby doesn’t like tummy time?

A: Some babies may initially resist tummy time, but gradually increasing the duration and engaging with them during the activity can make it more enjoyable.

Q: How can I ensure my baby is safe during tummy time?

A: Always supervise your baby during tummy time, and ensure they are placed on a firm, flat surface without any soft bedding or pillows.

In Conclusion

By incorporating tummy time into your baby’s daily routine, you are setting the stage for their physical and cognitive development. Remember to be patient and gentle as your baby adjusts to this new activity, and celebrate their milestones as they grow stronger and more confident. Tummy time isn’t just an exercise – it’s an opportunity for bonding and exploration that will benefit your baby for years to come.