Positional Plagiocephaly: Tips for Keeping Your Baby’s Head Round


As a parent, you want to ensure that your baby is healthy and developing properly. One common concern for many parents is the shape of their baby’s head, particularly when it comes to positional plagiocephaly, also known as flat head syndrome. If you’ve noticed that your baby’s head is becoming flat in certain areas, don’t worry – there are steps you can take to help round out their head shape. Here are some tips for keeping your baby’s head round:

1. Tummy Time

Encouraging tummy time is crucial for preventing and treating positional plagiocephaly. By giving your baby plenty of supervised time on their tummy while awake, you can reduce the amount of time they spend on their back and alleviate pressure on the skull. Start off with short tummy time sessions and gradually increase the duration as your baby becomes more comfortable in this position.

2. Alternate Head Position

Another important tip is to alternate your baby’s head position while they sleep. This can be done by simply adjusting the direction in which your baby’s head is facing in the crib, or by repositioning them during naps and nighttime sleep. By changing up their head position, you can prevent flattening in one specific area of the skull.

3. Hold Your Baby Upright

Spending time holding your baby upright or carrying them in a baby carrier can also help reduce the amount of time they spend lying on their back. This not only provides a break for their head, but also allows for added bonding and interaction between you and your baby.

4. Use Gentle Massage

Gentle massage techniques can help relieve tension in your baby’s neck and head muscles, which can contribute to positional plagiocephaly. Consult with a pediatrician or a professional infant massage therapist to learn safe and effective massage methods for your baby.

5. Consult with a Healthcare Professional

If you’re concerned about the shape of your baby’s head, it’s always best to consult with a healthcare professional. They can provide an accurate assessment of your baby’s head shape and offer personalized recommendations for treatment or intervention, if needed.

6. Consider Specialized Products

There are specialized products available, such as positioning pillows or helmets, that are designed to help shape and protect your baby’s head. However, it’s important to use these products under the guidance of a healthcare professional to ensure they are safe and appropriate for your baby’s specific needs.

7. Be Patient and Consistent

Finally, it’s important to remember that positive changes in your baby’s head shape take time. Be patient and consistent in implementing the tips and techniques mentioned above, and don’t hesitate to seek support and guidance from healthcare professionals along the way.


Positional plagiocephaly, or flat head syndrome, is a common concern for many parents, but there are steps you can take to help round out your baby’s head shape. By incorporating tummy time, alternating head positions, holding your baby upright, using gentle massage, consulting with healthcare professionals, considering specialized products, and being patient and consistent, you can effectively address and prevent positional plagiocephaly in your baby.


Q: Is positional plagiocephaly a serious condition?

A: While positional plagiocephaly is generally not a serious medical condition, it’s important to address it early on to prevent long-term effects on your baby’s head shape and development.

Q: Can flat head syndrome be completely reversed?

A: In many cases, with the right interventions and techniques, positional plagiocephaly can be improved and corrected over time.

Q: When should I be concerned about my baby’s head shape?

A: If you notice significant asymmetry or flattening in your baby’s head, or if you have concerns about their head shape, it’s best to consult with a healthcare professional for an evaluation and personalized recommendations.