Mom’s Guide to Preventing Plagiocephaly

As a parent, ensuring the health and well-being of your child is always a top priority. One particular condition that parents need to be mindful of is plagiocephaly, also known as flat head syndrome. Plagiocephaly occurs when a baby’s head develops a flat spot either on one side or the back of the head, often as a result of prolonged time spent in one position, such as lying on their back.

Preventing Plagiocephaly

Preventing plagiocephaly can be achievable by incorporating simple yet effective practices into your daily routine with your baby. Here’s a mom’s guide to preventing plagiocephaly:

Tummy Time

Encourage your baby to engage in tummy time while they are awake and supervised. This not only helps in preventing flat spots on their head but also aids in the development of their neck, shoulder, and arm muscles.

Change Positions

Be mindful of frequently changing your baby’s position while they are awake. This can include alternating the side of the head they lay on or using a baby carrier to keep them in different positions throughout the day.

Limit Time in Baby Gear

Reduce the amount of time your baby spends in car seats, strollers, and other baby gear that can put pressure on the back of their head. When possible, opt for holding or wearing your baby in a carrier to alleviate the constant pressure on one area of their head.

Utilize Specialized Products

There are various products available, such as specially designed pillows and mattresses, that can help distribute the pressure on your baby’s head more evenly while they are sleeping. Consult with your pediatrician before using any of these products to ensure they are safe and appropriate for your baby.

Regular Check-ups

Regularly monitor the shape of your baby’s head and discuss any concerns with their pediatrician. Early intervention and guidance from a healthcare professional can help prevent and address any issues related to plagiocephaly.


By being proactive and mindful of your baby’s positioning and daily routines, you can help prevent plagiocephaly and promote healthy head development. Remember to always prioritize your baby’s safety and well-being, and don’t hesitate to seek advice from a healthcare professional if you have any concerns.


What are the common causes of plagiocephaly?

Plagiocephaly can be caused by factors such as spending excessive time in one position, premature birth, or multiple births where space in the uterus is limited.

Is plagiocephaly a serious condition?

In most cases, plagiocephaly is a benign condition that can be managed with preventive measures and guidance from healthcare professionals. However, in some instances, it may be associated with other developmental issues, so it’s important to monitor and address it early on.

Can plagiocephaly be corrected without surgery?

Yes, mild to moderate cases of plagiocephaly can often be corrected through repositioning techniques, specialized products, and physical therapy. Surgery is typically considered as a last resort for severe cases.