Mastering Tummy Time: A Guide for New Moms

Are you a new mom looking for tips on how to help your little one master tummy time? Look no further! Tummy time is an important aspect of your baby’s development, and we’re here to guide you through it.

What is Tummy Time?

Tummy time refers to the period when you place your baby on their stomach while they are awake and supervised. It is recommended by pediatricians to begin tummy time as early as possible, even from the first day home from the hospital. This helps your baby develop the muscles in their neck, back, and shoulders, and it also helps to prevent flat spots on the back of their head.

Tummy Time Tips for New Moms

Here are some tips to help you and your baby make the most of tummy time:

  • Start small: Begin with just a few minutes of tummy time a few times a day and gradually increase the duration as your baby gets stronger and more comfortable.

  • Use a colorful mat or blanket: Place your baby on a brightly colored mat or blanket to capture their attention and make tummy time more enjoyable.

  • Get down on their level: Lie down on the floor facing your baby to encourage them to lift their head up and engage with you.

  • Offer toys for motivation: Place a few age-appropriate toys in front of your baby to encourage reaching and grasping during tummy time.

  • Make it a routine: Incorporate tummy time into your daily schedule to help your baby get used to it and make progress over time.

Common Challenges

It’s normal for both babies and moms to face challenges with tummy time. Here are some common issues and how to address them:

  • Crying or fussiness: If your baby is not enjoying tummy time, try using a different mat or blanket, or play some soothing music to make the experience more pleasant.

  • Spitting up: Some babies may spit up more during tummy time. To avoid this, try placing a towel or cloth under your baby’s chin to catch any spit-up.

  • Lack of interest: If your baby seems uninterested, try using different toys or making silly faces to capture their attention and encourage engagement.

What to Expect

As your baby gets stronger, you will begin to see improvements during tummy time. They will be able to lift their head higher, push up on their arms, and eventually even roll over. It’s an exciting journey to witness and an important part of your baby’s overall development.


Mastering tummy time is a gradual process, and it’s important to be patient and encouraging as your baby develops this skill. Remember that every baby is different, and progress may vary from one child to another. With consistent practice and support, your little one will become a tummy time pro in no time!


Q: How often should I do tummy time with my baby?

A: Aim for a few sessions of tummy time each day, starting with just a few minutes at a time and gradually increasing as your baby gets stronger.

Q: What age should tummy time start?

A: Tummy time can start as early as the first day home from the hospital, under supervision. It’s never too early to begin this important activity.

Q: What if my baby hates tummy time?

A: It’s common for babies to initially resist tummy time. Try using colorful and engaging mats or blankets, play music, and use toys to make the experience more enjoyable.