The Ultimate Tummy Time Routine for a Happy Baby


Are you looking for the best tummy time routine to keep your baby happy and healthy? Look no further! Tummy time is crucial for your baby’s development, and we’ve got you covered with the ultimate routine to make it enjoyable for both you and your little one.

Why Tummy Time is Important

Tummy time is essential for your baby’s overall development. It helps to strengthen their neck, shoulder, and arm muscles, which are important for reaching, grasping, and later, crawling. Tummy time also helps to prevent flat spots on your baby’s head and encourages good head control, which is crucial for their physical growth and development.

The Ultimate Tummy Time Routine

Now that we understand the importance of tummy time, let’s dive into the ultimate routine for a happy and healthy baby.

Start Early

It’s recommended to start tummy time as early as possible, even in the first few days of your baby’s life. Of course, be gentle and supportive as your baby gets used to this new position, but the earlier you start, the more comfortable and confident your baby will become with tummy time.

Find the Right Time

Choose a time when your baby is awake and alert, but not right after a feeding. It’s best to give them some time to digest their milk before getting into tummy time to avoid any discomfort.

Use a Comfortable Mat

Set up a soft and comfortable surface for tummy time, such as a play mat or a blanket on the floor. Make sure the area is clean and free of any small objects that your baby could put in their mouth.

Engage with Your Baby

Get down on the floor with your baby and make eye contact, talk, sing, or make funny faces to keep them entertained. You can also use toys or bright-colored objects to capture their attention and encourage them to lift their head and look around.

Gradually Increase Time

Start with just a few minutes of tummy time each session, and gradually increase the duration as your baby gets more comfortable. Aim for a total of 15-20 minutes per day spread out in short bursts throughout the day.

Stay Patient and Supportive

Some babies may initially resist tummy time, and that’s okay. Stay patient and offer plenty of encouragement and support. Never force your baby into tummy time if they are upset, but keep trying in short, consistent sessions.

Alternate Positions

If your baby is getting fussy during tummy time, don’t be afraid to switch them to a different position, like lying on their back or being held upright. The goal is to keep them comfortable and engaged in different ways to continue building their strength and control.


Tummy time is a crucial activity for your baby’s development, and with the ultimate tummy time routine, you can make it a fun and engaging experience for both you and your little one. Remember to start early, find the right time, use a comfortable mat, engage with your baby, gradually increase time, stay patient and supportive, and alternate positions as needed. With this routine, your baby will be well on their way to building strong muscles and reaching important developmental milestones.


Q: Is there a right and wrong way to do tummy time?

A: The most important thing is that your baby is safe, comfortable, and engaged. There’s no one-size-fits-all approach, so feel free to modify the routine to best suit your baby’s needs.

Q: What if my baby hates tummy time?

A: It’s common for babies to initially resist tummy time, but with patience and encouragement, most babies come to tolerate, and eventually enjoy, this important activity. Keep trying in short, consistent sessions, and consider consulting with your pediatrician for additional tips and guidance.