Tummy Time: Building Strength and Development in Babies


Welcome, parents and caregivers! Today, we’re going to talk about the importance of tummy time for your little ones. Whether you’re a new parent or have been caring for children for years, understanding the benefits of tummy time and how to incorporate it into your baby’s routine is crucial for their growth and development.

The Importance of Tummy Time

Tummy time refers to the period when your baby is placed on their stomach while they are awake and supervised. This simple activity plays a significant role in helping your baby develop essential muscles and movement patterns. Tummy time helps to strengthen the neck, back, and shoulder muscles, which are crucial for achieving developmental milestones such as lifting the head, rolling over, crawling, and eventually, walking.

In addition to physical development, tummy time also allows babies to explore their surroundings from a different perspective. It encourages them to reach, grasp, and interact with toys and objects, aiding in the development of their fine motor skills. Furthermore, spending time on their tummy can help prevent the development of flat spots on the back of their head, which can occur if babies spend too much time on their backs.

When to Start Tummy Time

Experts recommend starting tummy time from the very beginning, even when your baby is just a few days old. Begin with short sessions of tummy time, gradually increasing the duration as your baby grows stronger and more accustomed to the position. Aim for a few minutes several times a day, building up to a total of 30-60 minutes by the time your baby is 3 months old.

Tummy Time Tips

Here are a few tips to make tummy time enjoyable for both you and your baby:

  1. Start with short sessions and gradually increase the time as your baby gets more comfortable.

  2. Use a colorful and engaging mat, blanket, or play gym to keep your baby entertained during tummy time.

  3. Get down on the floor with your baby during tummy time to provide encouragement and support.

  4. Place toys and objects within your baby’s reach to encourage reaching and grasping movements.

  5. Use a small mirror to allow your baby to see their own reflection, stimulating their curiosity and encouraging head lifting.

Common Concerns

It’s normal for some babies to initially resist tummy time or express discomfort in this position. However, with patience and gentle encouragement, most babies come to enjoy tummy time as they grow stronger and more confident. If you have concerns about your baby’s response to tummy time, or if you notice any unusual behaviors or physical issues, don’t hesitate to consult with your pediatrician.


Tummy time is a simple yet powerful way to support your baby’s physical and cognitive development. By incorporating tummy time into your baby’s daily routine, you are laying the foundation for their future growth, strength, and movement skills. Remember to be patient and supportive during tummy time, and enjoy the precious moments of watching your baby explore and grow.

FAQs (Frequently Asked Questions)

1. My baby doesn’t seem to like tummy time. What should I do?

It’s common for babies to initially resist tummy time, but with patience and gentle encouragement, most babies come to enjoy it as they grow stronger. Start with short sessions and gradually increase the time as your baby becomes more comfortable. You can also try using colorful and engaging toys or laying down with your baby to provide support and encouragement.

2. How can I make tummy time safer for my baby?

Always supervise your baby during tummy time and make sure they are awake. Use a soft, baby-safe mat or blanket, and avoid placing your baby on soft surfaces such as pillows or comforters. Keep the area free of small objects that could pose a choking hazard, and never leave your baby unattended during tummy time.

3. My baby has reflux. Can they still do tummy time?

If your baby has gastroesophageal reflux (GER), it’s important to talk to your pediatrician about tummy time. In some cases, tummy time may need to be modified or avoided, especially after feeding. Your pediatrician can provide specific guidance based on your baby’s individual needs and health condition.