Combatting Plagiocephaly in Babies

Combatting Plagiocephaly in Babies

As a parent, you want the best for your baby, and that includes ensuring their healthy development. Plagiocephaly, also known as flat head syndrome, is a condition where a baby’s head develops a flat spot due to external pressures. This can lead to long-term issues if not addressed early on. So, what can you do to combat plagiocephaly in your baby?

Prevention is Key

One of the best ways to combat plagiocephaly is through prevention. It’s important to remember that babies’ skulls are soft and malleable, especially in the first few months of life. Here are some tips to help prevent plagiocephaly:

  • Practice regular tummy time to reduce the time your baby spends on their back.

  • Change the direction your baby lies in the crib each week to vary their sleeping position.

  • Limit the use of baby gear that restricts movement, such as car seats and bouncers.

  • Hold your baby upright and encourage them to sit as they grow older to reduce prolonged pressure on the back of their head.

Treatment Options

If your baby is showing signs of developing plagiocephaly, it’s important to discuss treatment options with their pediatrician. Depending on the severity of the condition, treatment may include:

  • Physical therapy to improve neck muscle strength and range of motion.

  • Specialized helmets or headbands designed to reshape the baby’s head by applying gentle, constant pressure to the flat areas.

  • Implementing the prevention tips mentioned earlier to prevent further flattening of the head.

It’s crucial to seek professional guidance to determine the best course of action for your baby’s specific needs.

Creating a Healthy Environment

In addition to preventive measures and treatment options, creating a healthy environment for your baby is essential. This means providing ample opportunities for your baby to move and explore their environment, as well as ensuring they receive regular check-ups with their pediatrician to monitor their growth and development.

Remember, every baby is different, and what works for one may not work for another. The key is to stay informed, observe your baby’s behavior, and seek professional advice when necessary. By taking proactive steps, you can help combat plagiocephaly and support your baby’s overall well-being.


Combatting plagiocephaly in babies is a multi-faceted approach that involves prevention, treatment, and creating a healthy environment for your little one. By practicing regular tummy time, varying your baby’s sleeping position, and limiting the use of restrictive baby gear, you can help reduce the risk of plagiocephaly. If treatment is required, consulting with a pediatrician and exploring options such as physical therapy or specialized helmets can make a positive impact on your baby’s head shape. Ultimately, staying informed and proactive is key to promoting your baby’s healthy development.


Q: Will my baby’s plagiocephaly correct itself over time?

A: In some cases, mild plagiocephaly may correct itself as the baby grows and becomes more mobile. However, it’s important to monitor your baby’s head shape and seek professional advice if you have concerns about their development.

Q: How long should my baby do tummy time each day?

A: It’s recommended to start with a few minutes of tummy time a few times a day, gradually increasing the duration as your baby becomes more accustomed to the position. Aim for a total of 30-60 minutes of tummy time spread throughout the day.