Understanding Torticollis: What Every Mom Needs to Know

Being a parent comes with many joys and challenges, and one of the challenges some moms may face is dealing with torticollis in their babies. Torticollis, also known as “wry neck,” is a condition where the neck muscles cause the head to tilt or turn to one side, and it can be a source of concern and confusion for many moms. If you’re a mom who is dealing with this issue, or if you just want to be prepared in case it happens to your little one, here’s what you need to know about torticollis.

Understanding Torticollis

Torticollis can be congenital (present at birth) or acquired, and it can occur for a variety of reasons. In some cases, it may be due to the position of the baby in the womb or a difficult childbirth, while in other cases, it may be related to an abnormality in the neck muscles. Regardless of the cause, torticollis can be a source of discomfort for babies and their parents, but the good news is that it can be treated and managed with the help of healthcare professionals.

Signs and Symptoms

As a mom, it’s important to be aware of the signs and symptoms of torticollis so that you can seek help if you suspect your baby may be affected. Some common signs of torticollis include:

  • Head tilting to one side

  • Difficulty turning the head in one or both directions

  • Tight or swollen neck muscles on one side

  • Flat spots on the baby’s head due to the head being held in one position

If you notice any of these signs in your baby, it’s important to consult with your pediatrician as soon as possible to determine the best course of action.

Treatment and Management

The good news is that torticollis is treatable, especially when detected early. Your pediatrician may recommend a variety of treatments and exercises to help improve your baby’s neck mobility and muscle strength. These may include stretching exercises, repositioning techniques, and in some cases, specialized helmets to help reshape the baby’s head if flat spots have developed.

It’s also important for moms to be mindful of their baby’s positioning during sleep and playtime. Encouraging tummy time and alternating the direction in which the baby’s head faces can help prevent further tightening of the neck muscles and promote healthy development.

Support for Moms

Dealing with a baby with torticollis can be overwhelming, but it’s important for moms to remember that they are not alone. Seeking support from other moms who have gone through similar experiences can provide valuable insight and encouragement. Additionally, reaching out to healthcare professionals and early intervention specialists can help moms access the resources and support they need to navigate their baby’s treatment and development.


Torticollis can be a challenging experience for moms and their babies, but with early detection and appropriate treatment, it is a condition that can be managed effectively. By staying informed, seeking help from healthcare professionals, and connecting with other moms, you can navigate the journey of supporting your baby through torticollis with confidence and compassion.


Q: Can torticollis be prevented?

A: While some cases of torticollis may not be preventable, promoting tummy time and varying your baby’s head position during sleep and playtime can help reduce the risk of developing torticollis.

Q: Will my baby outgrow torticollis?

A: With proper treatment and management, many babies show improvement in their torticollis and go on to live normal, healthy lives without any long-term effects.

Q: How can I find support as a mom dealing with my baby’s torticollis?

A: Connecting with other moms, joining support groups, and seeking guidance from healthcare professionals and early intervention specialists can provide the support and guidance you need during this challenging time.