Making Tummy Time Fun and Effective for Your Baby


Welcome, new parents! Tummy time is an important activity for your baby’s development, but it can also be a bit challenging to incorporate into your daily routine. In this article, we’ll share some tips and tricks to make tummy time both fun and effective for your little one.

1. Start Early and Gradually Increase Time

It’s recommended to start tummy time as early as possible, even from the first day home from the hospital. Begin with just a few minutes at a time, a few times a day, and gradually increase the duration as your baby gets stronger.

2. Use Fun and Colorful Props

Engage your baby’s interest by placing colorful toys, soft books, or mirrors within their line of sight during tummy time. This will encourage them to lift their head and reach for the items, promoting neck and arm strength.

3. Get Down on Their Level

Make tummy time interactive by getting down on the floor with your baby. Offer lots of eye contact, smiles, and encouragement as they explore their new perspective. This can also help to alleviate any anxiety they may feel from being on their stomach.

4. Incorporate Tummy Time into Daily Routines

Try to make tummy time a regular part of your baby’s daily schedule. You can do it after diaper changes, before naps, or even during playtime. Consistency is key to helping your baby get used to this important activity.

5. Use a Supportive Surface

Use a soft blanket or play mat to provide a comfortable surface for tummy time. You can also use a Boppy pillow or a nursing pillow to prop up your baby’s chest and arms, making it easier for them to lift their head and work on their tummy muscles.

6. Keep an Eye on Safety

Always supervise your baby during tummy time and never leave them unattended. Make sure the area is free from any hazards or small objects that they could choke on. Remember to place your baby on their back for sleep, as recommended by pediatricians.

7. Be Patient and Encouraging

Some babies may not take to tummy time right away, and that’s okay. Be patient and supportive, offering plenty of praise and cuddles as they practice. Every baby develops at their own pace, so celebrate the small victories along the way.


Tummy time is an essential activity for your baby’s development, promoting neck and core strength, as well as sensory and motor skills. By starting early, using colorful props, getting down on their level, incorporating it into daily routines, using a supportive surface, ensuring safety, and being patient and encouraging, you can make tummy time both fun and effective for your little one.


How often should I do tummy time with my baby?

It’s recommended to do tummy time with your baby at least 3-5 times a day, starting with just a few minutes at a time and gradually increasing as they get stronger.

What if my baby hates tummy time?

Some babies may not enjoy tummy time at first, but with patience and encouragement, they can learn to tolerate and eventually enjoy it. Start with short sessions and gradually increase the time as they become more comfortable.

Is it normal for my baby to spit up during tummy time?

Spitting up during tummy time is common, as it puts pressure on your baby’s stomach. If your baby is spitting up excessively or seems uncomfortable, try shorter tummy time sessions or consult your pediatrician.