Mastering Tummy Time: A Mom’s Ultimate Guide


As a new mom, you may have heard about the importance of tummy time for your baby. This essential activity helps your little one develop strong neck, back, and shoulder muscles, while also preventing flat spots on the back of the head. However, tummy time can be challenging for both babies and parents. With the right approach and some helpful tips, you can help your baby master tummy time like a pro. Here’s your ultimate guide to mastering tummy time as a mom.

Getting Started with Tummy Time

It’s never too early to start tummy time with your baby. Begin by placing your baby on their tummy for just a few minutes at a time, a few times a day. Gradually increase the duration as your baby grows stronger and more comfortable in this position. Remember to always supervise your baby during tummy time and never leave them unattended.

Making Tummy Time Fun

For many babies, tummy time can be a bit of a challenge. To make it more enjoyable, try incorporating colorful and engaging toys to grab your baby’s attention. You can also get down on the floor with your baby to make tummy time a bonding experience. Additionally, placing a mirror in front of your baby during tummy time can capture their fascination and motivate them to lift their head and interact with their reflection.

Dealing with Fussy Babies

It’s common for babies to fuss and cry during tummy time, especially in the beginning. If your baby becomes upset, try to comfort them by talking softly, singing, or gently patting their back. If your baby is still resistant to tummy time, consider breaking up the sessions into shorter, more frequent intervals throughout the day. Over time, most babies will gradually grow more accustomed to tummy time and may even come to enjoy it.

Seeking Professional Help

If you have concerns about your baby’s ability to tolerate tummy time or if you notice any developmental delays, don’t hesitate to consult with your pediatrician or a pediatric physical therapist. They can provide guidance and exercises to help your baby progress in tummy time and overall physical development.

Final Thoughts

Tummy time is an essential activity for your baby’s physical development, and with patience and persistence, you can help your little one become a tummy time pro. Remember to keep the sessions short and enjoyable, and always supervise your baby during tummy time. With your loving support, your baby will soon be lifting their head, pushing up on their arms, and mastering tummy time like a champ.


Q: When should I start tummy time with my baby?

A: You can start tummy time with your baby as soon as you bring them home from the hospital. Begin with short, frequent sessions and gradually increase the duration over time.

Q: How can I make tummy time more enjoyable for my baby?

A: You can make tummy time more enjoyable for your baby by using colorful and engaging toys, getting down on the floor with them, and placing a mirror in front of them to capture their interest.

Q: What if my baby cries during tummy time?

A: If your baby becomes upset during tummy time, try to comfort them with gentle words, singing, or patting their back. You can also try breaking up the sessions into shorter intervals throughout the day.