Positional Plagiocephaly: How to Keep Your Baby’s Head Healthy


As a new parent, it’s natural to want the best for your baby, and that includes ensuring their overall health and well-being. One common concern for many parents is the development of positional plagiocephaly, also known as flat head syndrome. This condition occurs when a baby’s head develops a flat spot due to prolonged pressure on one area of the skull. While this condition is typically not harmful and can often be corrected with simple measures, it’s important to be proactive in keeping your baby’s head healthy.

Prevention Tips

There are several steps you can take to help prevent positional plagiocephaly and promote healthy head development in your baby:

Tummy Time:

Encourage tummy time when your baby is awake and supervised. This helps to relieve pressure on the back of the head and strengthens neck and shoulder muscles.

Alternate Head Position:

When putting your baby down for sleep, alternate the direction their head is facing in the crib. This can help prevent them from consistently resting on the same spot.

Hold Your Baby:

Take time to hold and carry your baby in your arms, giving their head a break from resting on surfaces such as car seats and strollers.

Use Supportive Devices:

Utilize supportive devices such as a nursing pillow or baby carrier to help distribute your baby’s head weight evenly.

Monitoring and Consultation

If you notice persistent flattening or changes in the shape of your baby’s head, it’s important to consult with your pediatrician. They can assess the situation and provide guidance on potential interventions, such as physical therapy or the use of a corrective helmet. Early intervention is key in addressing positional plagiocephaly effectively.


Positional plagiocephaly is a common concern for many parents, but by taking a proactive approach, you can help promote healthy head development in your baby. By incorporating preventative measures and seeking guidance from your pediatrician when needed, you can ensure that your baby’s head stays healthy and well-supported as they grow.


How common is positional plagiocephaly?

Positional plagiocephaly is relatively common, with studies showing that a significant percentage of infants develop some degree of flat head syndrome. However, with proper preventative measures and early intervention, it can often be corrected.

Is the use of corrective helmets always necessary?

Not necessarily. In many cases, repositioning techniques and targeted exercises can help correct positional plagiocephaly without the need for a corrective helmet. However, each baby’s situation is unique, and it’s important to consult with a pediatrician for personalized guidance.