Tummy Time: Building a Strong Foundation for Your Baby’s Growth


As a new parent, you want to do everything you can to help your baby grow and develop, and one important way to do that is through tummy time. This simple activity not only helps to strengthen your baby’s muscles, but also plays a crucial role in their overall growth and development. In this article, we’ll explore the benefits of tummy time and how you can incorporate it into your baby’s daily routine.

The Benefits of Tummy Time

Tummy time is essential for building the muscles needed for your baby to eventually crawl, sit up, and walk. By giving your baby time on their stomach while they are awake and supervised, you are helping them develop strength in their neck, back, and shoulder muscles. This not only aids in physical development, but also helps to prevent flat spots on the back of their head, which can occur if babies spend too much time on their backs.

Additionally, tummy time is crucial for your baby’s sensory and motor development. It gives them the opportunity to explore their surroundings from a different perspective, which can help with their overall cognitive and sensory processing skills. Tummy time also encourages your baby to push up on their arms, which is an important precursor to rolling over and eventually crawling.

Incorporating Tummy Time Into Your Baby’s Routine

It’s recommended that you start incorporating tummy time into your baby’s daily routine from the very beginning. You can start with just a few minutes at a time, a few times a day, and gradually increase the duration as your baby gets more comfortable. Make sure to choose a safe, flat surface for tummy time, and always supervise your baby during this activity.

To make tummy time more enjoyable for your baby, you can use colorful toys, mirrors, or even get down on the floor with them and engage in playful interaction. By creating a positive and stimulating environment, you can help your baby develop a love for tummy time and encourage them to continue building their strength and skills.


Tummy time is a simple yet powerful way to support your baby’s growth and development. By incorporating tummy time into your baby’s daily routine, you’re not only helping them build important muscles and skills, but also creating opportunities for bonding and interaction. So, make tummy time a regular part of your baby’s day, and watch as they grow strong and confident with each passing day.


How often should I do tummy time with my baby?

It’s recommended to start with a few minutes of tummy time a few times a day, and gradually increase the duration as your baby gets more comfortable.

At what age should I start tummy time?

You can start tummy time from day one, as long as your baby is awake and supervised.

What if my baby doesn’t like tummy time?

Some babies may initially resist tummy time, but with patience and encouragement, most will learn to enjoy it. Try using colorful toys, mirrors, or getting down on the floor with them to make tummy time more enjoyable.