Tummy Time Activities to Stimulate Your Baby’s Senses and Skills

Head shape

Dear parents, tummy time is not just an essential activity for your baby’s physical development, but also a great opportunity to engage their senses and stimulate their growing skills. As your baby spends time on their tummy, they are not only building strength in their neck, back, and shoulders, but they are also taking in the world around them and actively participating in their own learning process. Here are some tummy time activities that can help stimulate your baby’s senses and skills:

Sensory Play with Textured Toys

Place a variety of textured toys or fabrics in front of your baby during tummy time. This sensory play activity can help your baby explore different sensations through touch. You can use items like soft plush toys, crinkly fabrics, or textured balls. Encourage your baby to reach out and touch the different textures, and describe the sensations to them as they explore.

Interactive Mirrors

Position a safe, baby-friendly mirror within your baby’s line of sight during tummy time. Babies are fascinated by their own reflections and will enjoy looking at themselves. This activity not only helps with visual development but also encourages your baby to lift their head and engage their neck muscles as they observe their own reflection.

Sensory Board or Mat

Invest in a sensory board or mat with various tactile elements such as buttons, zippers, and different textured fabrics. Place your baby on the mat during tummy time and let them explore the different textures and features. This type of sensory play can help develop your baby’s fine motor skills and hand-eye coordination as they reach out to touch and manipulate the different elements on the board.

High-Contrast Visual Stimuli

Present your baby with high-contrast black and white images or patterns during tummy time. Babies are naturally drawn to high-contrast visuals, and this can help in stimulating their visual development. You can use black and white board books, flashcards, or even print out high-contrast patterns and place them within your baby’s view.

Music and Sound Exploration

Play soft music or gentle sounds in the background during tummy time. You can also introduce musical toys or rattles for your baby to explore. Engaging with music and sounds can help stimulate your baby’s auditory senses and create a soothing environment for them to enjoy tummy time.

Remember, every baby is different, so it’s important to observe your baby’s cues and comfort level during tummy time activities. Start with short periods and gradually increase the duration as your baby grows more accustomed to being on their tummy. Always ensure a safe and supervised environment for tummy time play.


Engaging your baby in sensory-stimulating activities during tummy time is not only beneficial for their physical development but also for their overall sensory and cognitive growth. These simple yet effective activities can provide your baby with valuable experiences that contribute to their learning and exploration of the world around them.


1. When is the best time to start tummy time with my baby?

You can start incorporating tummy time into your baby’s daily routine from the first week after birth. Begin with short sessions of a few minutes and gradually increase the duration as your baby becomes more comfortable.

2. What if my baby doesn’t enjoy tummy time?

Some babies may initially resist tummy time, but it’s important to persist and offer gentle encouragement. You can use stimulating toys, mirrors, or soothing music to make the experience more enjoyable for your baby.

3. How often should I do tummy time with my baby?

Aim for 3-5 short sessions of tummy time spread throughout the day. As your baby grows stronger and more comfortable, you can gradually increase the duration of each session.