Preventing Plagiocephaly: Tips for a Healthy Baby Head Shape

Head shape

As parents, we always want what’s best for our babies, including their health and development. One aspect of a baby’s health that is often overlooked is their head shape. Plagiocephaly, also known as flat head syndrome, can occur when a baby’s head develops a flat spot due to prolonged pressure in one area. The good news is that there are steps you can take to prevent plagiocephaly and promote a healthy baby head shape.

Tips for Preventing Plagiocephaly

1. Tummy Time: Encourage supervised tummy time when your baby is awake and alert. This not only helps prevent plagiocephaly, but also strengthens your baby’s neck, back, and shoulder muscles.

2. Alternating Head Position: When putting your baby to sleep, alternate the direction in which their head is facing in the crib. This can help prevent them from developing a preference for turning their head to one side, which can lead to flat head syndrome.

3. Babywearing: Carrying your baby in a baby carrier can help distribute their weight evenly and reduce the risk of developing a flat spot on their head.

4. Limiting Time in Baby Gear: While items like car seats, strollers, and bouncers are convenient for parents, it’s important to limit the amount of time your baby spends in them. Prolonged time in these devices can contribute to flat head syndrome.

5. Regular Pediatric Check-ups: Be sure to attend regular pediatric appointments and discuss your baby’s head shape with your pediatrician. They can provide guidance and monitor your baby’s development.

By following these tips, you can help prevent plagiocephaly and promote a healthy baby head shape for your little one.


Preventing plagiocephaly, or flat head syndrome, is an important aspect of promoting a healthy baby head shape. By incorporating activities like tummy time, alternating head positions, babywearing, limiting time in baby gear, and attending regular pediatric check-ups, parents can take proactive steps to prevent plagiocephaly and ensure their baby’s head development is on the right track.


Q: Is flat head syndrome permanent?

A: In most cases, flat head syndrome is not permanent and can be corrected with repositioning, physical therapy, or the use of specialized pillows or helmets.

Q: At what age is the baby most at risk for developing plagiocephaly?

A: Babies are most at risk for developing plagiocephaly between the ages of 2 to 4 months, when their skull is still soft and developing.

Q: What if I notice my baby already has a flat spot on their head?

A: If you notice a flat spot on your baby’s head, be sure to consult with your pediatrician. They can provide guidance on corrective measures and monitor your baby’s progress.