How to Make Tummy Time a Positive Experience for Your Baby

Dear parents,

As your baby grows, it’s important to incorporate tummy time into their daily routine. Tummy time not only helps to strengthen your baby’s neck, back, and shoulder muscles, but it also plays a crucial role in preventing flat spots on the back of their head and promoting healthy development. However, for some babies, tummy time can be a challenging and frustrating experience. Here are some tips to help make tummy time a positive and enjoyable experience for your little one:

Creating a Comfortable Environment

First and foremost, it’s essential to create a comfortable and safe environment for tummy time. Lay a soft blanket or play mat on the floor, and place a few engaging toys within your baby’s reach. You can also try placing a rolled-up towel under your baby’s arms to provide some extra support.

Starting Slowly

If your baby is not a fan of tummy time, it’s okay to start slowly. Begin with just a few minutes at a time, several times throughout the day, and gradually increase the duration as your baby becomes more accustomed to being on their tummy. Remember, every baby is different, so be patient and follow your baby’s cues.

Engaging Your Baby

Make tummy time fun and engaging for your baby by getting down on the floor with them. Use toys, mirrors, or colorful objects to capture their attention and encourage them to lift their head and reach for objects. Singing or talking to your baby during tummy time can also help keep them entertained and provide a positive distraction.

Using Tummy Time as Bonding Time

Tummy time is a great opportunity for bonding with your baby. Use this time to make eye contact, talk, and play with your baby. By being present and attentive during tummy time, you can help your baby feel secure and supported as they develop their muscles and motor skills.

Staying Positive and Encouraging

It’s important to maintain a positive attitude during tummy time. Encourage your baby with smiles, praise, and gentle reassurance. Celebrate their milestones, such as lifting their head or reaching for a toy, and let them know that you are proud of their efforts. Your encouragement can make a world of difference in your baby’s tummy time experience.

Seeking Support and Guidance

If you have concerns about your baby’s tummy time or if your baby seems especially resistant, don’t hesitate to seek support and guidance from your pediatrician or a professional. They can offer personalized advice and tips to help make tummy time more manageable for your baby.


Implementing tummy time into your baby’s routine is an important aspect of their development. By creating a comfortable environment, starting slowly, engaging your baby, using tummy time as bonding time, staying positive and encouraging, and seeking support and guidance when needed, you can help make tummy time a positive and enjoyable experience for your little one.


Q: My baby cries every time I put them on their tummy. What should I do?

A: It’s normal for some babies to resist tummy time at first. Start slowly, keep the sessions short, and try to make it a fun and engaging experience for your baby. If your baby continues to cry during tummy time, consult with your pediatrician for personalized advice.

Q: How often should I do tummy time with my baby?

A: Aim for several short sessions of tummy time throughout the day, gradually increasing the duration as your baby becomes more comfortable. As a general guideline, newborns can start with 1-2 minutes of tummy time a few times a day, and gradually work up to 15-20 minutes by the time they are 3-4 months old.

Q: What if my baby falls asleep during tummy time?

A: It’s not uncommon for babies to fall asleep during tummy time, especially if they are tired. It’s okay to let them rest in this position for a short period, but be sure to reposition them onto their back for sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS).