Tackling Torticollis: Strategies for Parents

Welcome, parents! If your child has been diagnosed with torticollis, you may be feeling overwhelmed and unsure of how to help them. But fear not, we are here to provide you with some strategies and tips to tackle torticollis and support your child’s development. Let’s dive in!

Understanding Torticollis

Torticollis, also known as “wry neck,” is a condition where the neck muscles cause the head to tilt to one side. This can be due to tight or shortened muscles on one side of the neck, leading to limited range of motion. Torticollis can occur at birth (congenital) or develop later on (acquired), and it can impact a child’s ability to move their head and participate in activities.

Strategies for Parents

As a parent, there are several strategies you can implement to help your child with torticollis. These strategies can be used in combination with medical interventions, such as physical therapy, to support your child’s progress.

Tummy Time

Encourage tummy time to help strengthen your child’s neck and upper body muscles. Start with short periods of tummy time and gradually increase the duration as your child becomes more comfortable. Use toys and colorful objects to keep them engaged during tummy time.

Gentle Stretching Exercises

Work with your child’s healthcare provider to learn gentle stretching exercises that can help improve their neck mobility. These exercises should be done regularly to see progress over time.


Be mindful of how you position your child during activities such as feeding and playtime. Avoid favoring one side and try to encourage your child to look in different directions to promote a full range of motion in their neck.

Toys and Activities

Choose toys and activities that encourage your child to move their head in different directions. Interactive toys and games that require reaching and turning can help improve neck mobility and strength.

Supporting Your Child’s Development

While addressing torticollis, it’s important to support your child’s overall development. Be patient and provide positive reinforcement as they work on their exercises and activities. Celebrate their milestones and progress, no matter how small, to keep them motivated.

Seeking Professional Help

It’s crucial to work with healthcare providers, such as pediatricians and physical therapists, to create a comprehensive plan for addressing your child’s torticollis. They can offer tailored guidance and interventions based on your child’s specific needs.


Parenting a child with torticollis may present challenges, but with the right strategies and support, you can make a positive impact on your child’s development. Remember to be patient, stay informed, and seek professional help when needed. Together, we can tackle torticollis and support our children on their journey to wellness.


Q: Can torticollis be treated without medical intervention?

A: While some cases of torticollis may resolve with stretching exercises and positioning strategies, it’s important to consult a healthcare professional for personalized guidance. In many cases, medical intervention, such as physical therapy, may be necessary to address torticollis effectively.

Q: Are there long-term effects of untreated torticollis?

A: Untreated torticollis can lead to persistent asymmetry and limitations in neck mobility. It may also impact a child’s development and activities. Seeking early intervention and support can help prevent potential long-term effects of torticollis.

Q: How can I find a pediatric physical therapist for my child?

A: Your child’s pediatrician can provide referrals to experienced pediatric physical therapists in your area. Additionally, you can reach out to local hospitals, rehabilitation centers, or parent support groups for recommendations and resources.