Discover the Benefits of Tummy Time for Your Baby’s Milestones

Head shape

As a parent, you want to ensure that your baby reaches important developmental milestones. One crucial way to support your baby’s development is through tummy time. This simple activity offers a wide range of benefits that can have a lasting impact on your baby’s growth and well-being.

Why is tummy time important?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This position allows babies to develop essential muscles and skills that are vital for their overall development.

Benefits of tummy time

1. Strengthens neck and shoulder muscles: Tummy time encourages babies to lift their heads, which helps strengthen the muscles in their neck and shoulders. This is essential for the development of motor skills and reaching other milestones like crawling and sitting up.

2. Prevents flat spots on the head: Spending too much time on their backs can lead to flat spots on a baby’s head. Tummy time helps distribute the pressure on the baby’s head and promotes healthy skull development.

3. Enhances motor skills: As babies push up and eventually learn to roll over during tummy time, they develop important motor skills that are the building blocks for later activities like crawling and walking.

4. Visual and sensory stimulation: Being on their tummies allows babies to explore their surroundings from a different perspective. This can help with visual development and stimulate their senses in new ways.

5. Builds core strength: Tummy time is an effective way for babies to strengthen their core muscles, which are crucial for overall stability and coordination.

How to incorporate tummy time into your baby’s routine

It’s important to start tummy time early, as soon as your baby is a few days old, and gradually increase the duration and frequency as they grow. Here are some tips for incorporating tummy time into your baby’s routine:

  • Start with short sessions, around 3-5 minutes a few times a day, and gradually work up to longer periods as your baby becomes more comfortable.

  • Use engaging toys and colorful objects to capture your baby’s attention while they are on their tummy.

  • Get down on the floor with your baby during tummy time to provide encouragement and support.

  • Make tummy time a regular part of your baby’s daily routine, incorporating it into playtime and other activities.


Tummy time is a simple yet powerful way to support your baby’s development. By incorporating tummy time into your baby’s daily routine, you can help them reach important milestones and set the stage for healthy growth and motor skills development.


Q: My baby doesn’t seem to enjoy tummy time. What can I do?

A: It’s common for babies to initially resist tummy time. Try starting with short sessions and gradually increasing the duration as your baby gets more comfortable. Using stimulating toys or getting down on the floor with your baby can also make tummy time more enjoyable.

Q: At what age should I start tummy time?

A: You can start tummy time as soon as your baby is a few days old, and gradually increase the duration and frequency as they grow. It’s important to consult with your pediatrician to ensure you are following the appropriate timeline for your baby’s development.

Q: How often should I do tummy time with my baby?

A: Aim for several short sessions of tummy time throughout the day, gradually working up to a total of 60 minutes by the time your baby is 3 months old. Always remember to supervise your baby during tummy time and provide plenty of support and encouragement.