Tummy Time Tips for Busy Moms: How to Fit It Into Your Schedule


Being a mom is a full-time job, and finding time to fit in everything can be a challenge. One important activity for your baby’s development is tummy time. Tummy time helps your baby develop strength in their neck, shoulders, and core muscles, and it also helps prevent flat spots on the back of their head. However, it can be difficult to find time for tummy time when you’re juggling so many other responsibilities. Here are some tips for fitting tummy time into your busy schedule:

1. Incorporate tummy time into playtime

Instead of setting aside a specific block of time for tummy time, try incorporating it into your baby’s playtime. Lay a blanket on the floor and place your baby on their tummy while they play with toys. This way, you can engage with your baby and encourage tummy time without it feeling like an extra task.

2. Use tummy time as a bonding activity

Tummy time is a great opportunity for bonding with your baby. Get down on the floor with them and talk, sing, or make funny faces to keep them entertained. This way, tummy time becomes a special time for you and your baby to connect.

3. Take advantage of naptime

If your baby falls asleep easily, use that time to sneak in some tummy time. Lay your baby on their tummy while they’re sleeping and let them wake up naturally. This way, you can ensure they get the benefits of tummy time without adding extra time to your day.

4. Make it a part of your bedtime routine

Incorporate tummy time into your baby’s bedtime routine. After a diaper change and before putting on their pajamas, spend a few minutes on tummy time. This not only helps with their development, but it also signals to your baby that it’s time to wind down for bed.

5. Get creative with baby carriers

If you have a baby carrier or sling, you can do tummy time while wearing your baby. This allows you to have your hands free to do other tasks while still providing tummy time for your little one. Just be sure to follow the manufacturer’s guidelines for safe babywearing.

6. Set reminders

In the hustle and bustle of daily life, it’s easy to forget about tummy time. Set reminders on your phone or leave sticky notes around the house to prompt you to do tummy time with your baby. It only takes a few minutes, but it can make a big difference in your baby’s development.

7. Don’t stress about the duration

It’s important to remember that every little bit of tummy time helps, even if it’s just for a few minutes at a time. It’s better to have short, frequent tummy time sessions throughout the day than to stress about fitting in one long session. Do what works for you and your baby.

8. Be consistent

Consistency is key when it comes to tummy time. Try to incorporate it into your daily routine, whether it’s in the morning, after a nap, or before bed. The more consistent you are, the more natural it will feel for both you and your baby.


Fitting tummy time into your busy schedule as a mom can be challenging, but it’s an important activity for your baby’s development. By incorporating tummy time into playtime, using it as a bonding activity, taking advantage of naptime, making it a part of your bedtime routine, getting creative with baby carriers, setting reminders, not stressing about the duration, and being consistent, you can find ways to make tummy time work for you and your baby.


What age should I start tummy time?

You can start tummy time as soon as you bring your baby home from the hospital. Start with just a few minutes at a time, a few times a day, and gradually build up from there.

What if my baby doesn’t like tummy time?

Some babies may not enjoy tummy time at first, but it’s important to persevere. Try different positions, use toys or mirrors to keep them engaged, and make it a positive and comforting experience for them.

How long should tummy time be each day?

For newborns, aim for a total of 30 minutes of tummy time spread throughout the day. As your baby gets older, you can gradually increase the duration.