Dealing with Torticollis: Tips for Parents

Head shape

Hello, parents! If you’re reading this article, chances are your little one has been diagnosed with torticollis, and you’re looking for guidance on how to handle it. You’re not alone, and we’re here to help. Torticollis, also known as “wry neck,” is a condition where a baby’s neck muscles are tight, causing their head to tilt to one side. It can be concerning, but with the right approach and guidance, it can be effectively managed. Here are some tips to help you navigate through this challenging time.

1. Seek Professional Help

The first step in dealing with torticollis is to seek professional help. Consult with your pediatrician or a pediatric physical therapist to get a proper diagnosis and a customized treatment plan for your baby. They will be able to assess the severity of the condition and provide you with the appropriate guidance on how to proceed.

2. Encourage Tummy Time

Tummy time is essential for babies with torticollis. It helps in strengthening their neck, shoulder, and arm muscles, and it also prevents flattening of the head. Start with short periods of tummy time several times a day, gradually increasing the duration as your baby becomes more comfortable. Use colorful toys and engaging activities to keep them entertained during tummy time.

3. Gentle Stretching Exercises

Your pediatric physical therapist will teach you specific stretching exercises to help loosen the tight muscles in your baby’s neck. These exercises should be done regularly, but gently, to avoid any discomfort. Consistency is key, and over time, you should start to see improvements in your baby’s range of motion.

4. Positioning and Holding

Be mindful of how you position and hold your baby. Avoid always carrying them on the same side of your body, as this can exacerbate their torticollis. Instead, alternate sides and encourage your baby to look in different directions while being held. Additionally, ensure that their sleeping environment provides ample support for their head and neck to prevent further strain.

5. Stay Patient and Supportive

Dealing with torticollis can be frustrating at times, but it’s essential to stay patient and supportive throughout the process. Your baby may fuss during stretching exercises or tummy time, but with your encouragement and reassurance, they will gradually become more comfortable with the necessary activities. Keep a positive attitude and celebrate small victories along the way.

6. Monitor Progress

Regularly monitor your baby’s progress and communicate with your healthcare provider about any changes or concerns. They will be able to adjust the treatment plan as needed and offer additional support if required. With consistent monitoring, you can ensure that your baby is on the right track towards improvement.


Dealing with torticollis can be challenging, but with the right approach and support, you can help your baby overcome it. Remember that seeking professional help, engaging in specific exercises and activities, and maintaining patience are key components of managing torticollis. Stay positive, stay informed, and most importantly, stay loving and supportive towards your little one.

Frequently Asked Questions

Q: Will my baby outgrow torticollis on their own?

A: While some babies may outgrow mild cases of torticollis, it’s important to seek professional guidance to ensure proper management and prevent any potential long-term effects.

Q: Can torticollis cause long-term effects on my baby’s development?

A: With early intervention and consistent management, the majority of babies with torticollis can achieve full recovery without any long-term effects on their development.

Q: How long does it take to see improvements in my baby’s torticollis?

A: The timeline for improvement varies for each baby, but with regular exercise, positioning, and support, you should start to see noticeable improvements within a few weeks to a few months.