The Benefits of Tummy Time for Your Baby’s Milestones

Head shape

As a new parent, you may have heard about the importance of tummy time for your baby’s development. While it may seem like a simple practice, tummy time plays a crucial role in helping your baby reach important milestones in their growth and development. In this article, we’ll explore the benefits of tummy time and how it can support your baby’s overall development.

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This position allows your baby to strengthen their neck, back, and shoulder muscles, as well as develop the coordination and motor skills needed for crawling, sitting, and eventually walking.

The Benefits of Tummy Time

There are numerous benefits associated with tummy time for your baby, including:

1. Strengthening Muscles

Spending time on their tummy helps your baby build the muscles needed to support their head, neck, and eventual gross motor skills. This is essential for reaching milestones such as rolling over, sitting up, and crawling.

2. Preventing Flat Spots on the Head

Tummy time can help prevent the development of flat spots on your baby’s head, which can occur when they spend too much time on their back. By alternating between tummy time and other positions, you can reduce the risk of flat spots and support healthy head development.

3. Encouraging Motor Development

Being on their tummy allows your baby to practice pushing up, rolling over, and eventually crawling. These movements are essential for developing coordination, balance, and overall motor skills.

4. Supporting Sensory Development

Tummy time provides your baby with a different view of the world, allowing them to visually explore their surroundings and develop their sensory and cognitive skills. This position can also help with improving your baby’s visual tracking and hand-eye coordination.

How to Incorporate Tummy Time

It’s important to start incorporating tummy time into your baby’s routine from an early age. Here are some tips for introducing tummy time to your little one:

1. Start Early

Begin tummy time as soon as your baby is born, starting with just a few minutes at a time and gradually increasing the duration as they get older.

2. Use a Firm Surface

Place your baby on a firm, flat surface, such as a play mat or a clean blanket, to ensure their safety and comfort during tummy time.

3. Stay Engaged

Get down on the floor with your baby and engage with them during tummy time. Use toys, mirrors, and other visual stimuli to keep them interested and motivated.

4. Be Patient

Some babies may not immediately enjoy tummy time, and that’s okay. Be patient and encouraging, and try different times and positions to find what works best for your little one.


1. When should I start tummy time with my baby?

You can start tummy time with your baby as soon as they are born, beginning with short sessions multiple times a day and gradually increasing the duration as they get older.

2. How often should I do tummy time with my baby?

It’s recommended to aim for at least 15-20 minutes of tummy time per day, gradually increasing the duration as your baby becomes more comfortable in this position.

3. What if my baby doesn’t like tummy time?

If your baby initially resists tummy time, try introducing it in short bursts throughout the day and gradually increasing the duration. Keeping them engaged with toys and interacting with them during tummy time can also help make the experience more enjoyable for them.

4. Are there any risks associated with tummy time?

As long as tummy time is practiced under supervision and on a safe, firm surface, it is a safe and beneficial activity for your baby. Always ensure that your baby is awake and alert during tummy time and never leave them unattended in this position.

In conclusion, tummy time is an essential practice for supporting your baby’s development and reaching important milestones. By starting early and incorporating tummy time into your baby’s daily routine, you can help them build strength, coordination, and sensory skills that will support their overall growth and development.