Plagiocephaly: How to Address Your Baby’s Head Shape Concerns

Head shape

As a parent, it’s natural to worry about your baby’s health and well-being. One concern that many parents may have is the shape of their baby’s head. If you’ve noticed that your baby’s head is not symmetrical or has a flat spot, you may be dealing with a condition known as plagiocephaly.

Plagiocephaly, also known as flat head syndrome, occurs when a baby’s head develops a flat spot either on one side or at the back. This can happen for a variety of reasons, including spending too much time in one position (such as lying on their back) or being born with a tight neck muscle that limits movement.

If you’re worried about your baby’s head shape, here’s what you need to know about addressing and treating plagiocephaly:


One of the best ways to address plagiocephaly is to prevent it from occurring in the first place. Try to encourage plenty of tummy time when your baby is awake and supervised. This will help to strengthen their neck muscles and prevent them from always laying their head in the same position.

Tummy Time

Tummy time is essential for your baby’s healthy development, and it can also help prevent or improve plagiocephaly. Place your baby on their stomach for short periods throughout the day, making sure to always supervise them to ensure their safety.


When your baby is sleeping, be mindful of their head position. Alternate the side of the crib they sleep on and try to limit the time they spend in car seats, bouncers, and swings, which can put pressure on the back of their head.

Seeking Medical Advice

If you notice that your baby’s head shape is not improving or is becoming more noticeable, it’s important to seek medical advice. Your pediatrician can provide guidance on whether further intervention is needed.

Treatment Options

If your baby’s plagiocephaly does not improve with repositioning and tummy time, your pediatrician may recommend a helmet or headband to help reshape their head. These devices are custom-made for each baby and are worn for a specific amount of time each day to encourage proper head growth.


Addressing your baby’s head shape concerns can feel overwhelming, but it’s important to remember that you’re not alone. By taking preventative measures, seeking medical advice, and exploring treatment options, you can help support your baby’s healthy development and address any plagiocephaly concerns.


Q: Can plagiocephaly cause any long-term issues for my baby?

A: In most cases, plagiocephaly does not cause any long-term issues and can be corrected with repositioning, tummy time, and, in some cases, a helmet or headband.

Q: Will my baby always need to wear a helmet for plagiocephaly?

A: Not necessarily. Many cases of plagiocephaly can be addressed without the need for a helmet or headband, but it will depend on your baby’s specific situation and the guidance of your pediatrician.

Q: How long does tummy time need to be each day?

A: Aim for at least 30 minutes of tummy time spread throughout the day, starting from when your baby is a newborn. As they grow and develop, you can gradually increase the duration of tummy time.