Conquering Torticollis: Tips for Busy Moms

Head shape

As a busy mom, you have a lot on your plate. From taking care of the kids to managing the household, it can be easy to put your own health on the back burner. However, if you are dealing with the pain and discomfort of torticollis, it’s important to prioritize your well-being and seek treatment. Here are some tips for conquering torticollis while juggling the demands of motherhood.

1. Seek professional help

If you are experiencing symptoms of torticollis, such as neck pain, stiffness, and difficulty turning your head, it’s crucial to seek help from a healthcare professional. A visit to a chiropractor, physical therapist, or orthopedic specialist can help identify the underlying cause of your torticollis and provide an effective treatment plan.

2. Prioritize self-care

While it’s easy to focus all your energy on taking care of your family, it’s important to prioritize self-care, especially when dealing with a painful condition like torticollis. Make time for rest, relaxation, and activities that promote healing, such as gentle stretching exercises and hot/cold therapy.

3. Modify daily activities

As a mom, you may find it challenging to modify your daily activities to accommodate your torticollis symptoms. However, making small changes, such as using supportive pillows, avoiding repetitive neck movements, and practicing good posture, can make a big difference in managing your condition while caring for your children.

4. Get support from family and friends

Don’t be afraid to ask for help from your spouse, family members, or friends when dealing with torticollis. Whether it’s getting assistance with household chores, childcare, or running errands, having a support system in place can alleviate some of the stress and physical strain on your neck.

5. Stay positive and patient

Dealing with torticollis can be frustrating, especially when you have a busy schedule as a mom. Remember to stay positive and be patient with yourself as you navigate through the challenges of managing your symptoms. With the right treatment and perseverance, you can conquer torticollis and get back to being the supermom you are.


As a busy mom, dealing with torticollis can be a challenge, but it’s important to prioritize your health and seek treatment. By seeking professional help, prioritizing self-care, modifying daily activities, getting support from others, and maintaining a positive attitude, you can conquer torticollis while juggling the demands of motherhood.

Frequently Asked Questions

What are the common causes of torticollis?

Torticollis can be caused by a variety of factors, including muscle strain, poor posture, injury, or underlying medical conditions. It’s important to consult with a healthcare professional to determine the specific cause of your torticollis.

Can torticollis be treated without professional help?

While there are some home remedies and self-care techniques that can provide temporary relief for torticollis, it’s best to seek professional help for a comprehensive treatment plan that addresses the underlying cause of your condition.

How long does it take to recover from torticollis?

The recovery time for torticollis can vary depending on the severity of the condition and the individual’s response to treatment. With proper care and treatment, most people can experience an improvement in their symptoms within a few weeks.