Torticollis: A Parent’s Practical Guide

Head shape

Torticollis: A Parent’s Practical Guide

As a parent, it can be distressing to see your child in pain or discomfort. Torticollis is a condition that can affect infants, causing their neck muscles to tighten and their head to tilt to one side. It can be alarming for parents, but with the right information and care, it is manageable. Here’s a practical guide for parents dealing with torticollis.

Understanding Torticollis

Torticollis, also known as “wry neck,” is a condition that can be present at birth or develop shortly after. It can cause difficulty in turning the head and neck, leading to a distinctive tilt or rotation. This can be due to tight or shortened neck muscles on one side, which may result from positioning in the womb, birth trauma, or other factors.

Diagnosis and Treatment

If you suspect your child may have torticollis, it is important to consult with a pediatrician. The doctor will conduct a physical examination to assess the range of motion in the neck and may recommend imaging tests to rule out other underlying conditions. Treatment may include physical therapy, stretching exercises, and in some cases, specialized helmets or devices to encourage proper positioning of the head and neck.

Practical Tips for Parents

Managing torticollis at home involves a combination of gentle exercises and positioning techniques to help your child’s neck muscles relax and improve flexibility. Here are some practical tips for parents:

  • Practice gentle stretching exercises as recommended by a healthcare professional. These may involve turning your child’s head to the affected side and holding for a few seconds, then turning to the opposite side.

  • Encourage tummy time to strengthen neck and shoulder muscles, promote motor skills, and reduce the likelihood of flat spots on the head.

  • Use toys and other interactive items to encourage your child to turn their head in both directions, promoting balanced muscle development.

  • Be mindful of your child’s positioning during sleep and play. Provide support to prevent prolonged periods with the head turned in one direction.

Emotional Support for Parents

Dealing with a child’s health condition can be emotionally challenging for parents. It’s important to seek support from healthcare professionals, support groups, or other parents who have experience with torticollis. Remember that you are not alone, and there are resources available to help you navigate this journey.


While torticollis can be a concerning condition for parents, it is important to approach it with knowledge, patience, and support. With early diagnosis, appropriate treatment, and consistent home care, the majority of children with torticollis can achieve significant improvement and lead healthy, happy lives.

Frequently Asked Questions

Q: Can torticollis resolve on its own without treatment?

A: In some cases, mild torticollis may improve with gentle stretching exercises and repositioning. However, it is important to consult with a healthcare professional for an accurate assessment and personalized recommendations.

Q: Will my child need surgery for torticollis?

A: Surgery is rarely necessary for torticollis. Non-invasive treatments such as physical therapy and stretching exercises are usually effective in addressing the condition.

Q: How can I prevent torticollis in my infant?

A: While not all cases of torticollis can be prevented, promoting frequent tummy time and varying your child’s positioning during sleep and play can help reduce the risk of developing torticollis.