Plagiocephaly Prevention Tips: How Moms Can Ensure Their Baby’s Head Stays Healthy

Head shape

Welcome, moms! As a parent, it’s natural to want the best for your baby, and that includes ensuring their health and well-being. One important aspect of your baby’s health is the development of their head shape. Plagiocephaly, also known as flat head syndrome, is a condition where a baby’s head develops a flat spot due to prolonged pressure on one area. Fortunately, there are steps you can take to prevent plagiocephaly and promote healthy head development in your little one. Here are some tips to help you keep your baby’s head in tip-top shape.

1. Tummy Time

Encouraging tummy time is crucial for preventing plagiocephaly. Placing your baby on their tummy while they are awake and supervised helps to relieve pressure on the back of their head and promotes the development of neck and upper body muscles. Start with short sessions of tummy time and gradually increase the duration as your baby grows stronger.

2. Change Up Sleeping Positions

While it’s important for babies to sleep on their back to reduce the risk of Sudden Infant Death Syndrome (SIDS), you can change up the direction they face in the crib from night to night. This can help prevent prolonged pressure on one area of their head and encourage even head development.

3. Limit Time in Baby Gear

Baby swings, car seats, and bouncers are convenient for parents, but they can contribute to plagiocephaly if used excessively. Limit the time your baby spends in these devices, and when they are not in use, provide plenty of time for your baby to move and play freely without any pressure on their head.

4. Use Supportive Pillows and Positioners

When your baby is in their crib or on a play mat, using supportive pillows and positioners can help distribute the pressure on their head more evenly. These products are designed to provide gentle support and can help reduce the risk of flat spots forming on your baby’s head.

5. Encourage Frequent Holding and Carrying

Skin-to-skin contact and being held in your arms not only promotes bonding, but it also gives your baby a break from any pressure on their head. Using a baby carrier or sling is another great way to keep your baby close while allowing them to explore the world around them without the constant pressure on their head that can occur with prolonged time in a stroller or car seat.

6. Keep An Eye on Head Positioning

Be mindful of your baby’s head position during feeding and playtime. Encourage them to look in different directions and avoid always having their head turned to the same side. Variety in head positioning can contribute to healthy head development.

7. Consult With Your Pediatrician

If you notice any concerning changes in your baby’s head shape, don’t hesitate to consult with your pediatrician. Early intervention is key in addressing any potential issues with head shape or development.


As a parent, it’s important to be proactive in preventing plagiocephaly and promoting healthy head development in your baby. By incorporating tummy time, changing up sleeping positions, limiting time in baby gear, using supportive pillows and positioners, encouraging frequent holding and carrying, keeping an eye on head positioning, and consulting with your pediatrician, you can help ensure that your baby’s head stays healthy and well-shaped.


Q: How much tummy time does my baby need each day?

A: Start with a few minutes of tummy time a few times a day, and gradually increase it as your baby gets stronger. Aim for a total of 30-60 minutes of tummy time daily.

Q: Can I use a special pillow to prevent flat head syndrome?

A: Yes, there are supportive pillows and positioners designed specifically to help prevent flat head syndrome. However, it’s important to use these products under supervision and in accordance with the manufacturer’s guidelines.

Q: When should I consult with my pediatrician about my baby’s head shape?

A: If you notice any flattening or asymmetry in your baby’s head shape that concerns you, it’s best to consult with your pediatrician as soon as possible. Early intervention can be key in addressing any potential issues.