Plagiocephaly Awareness: How Moms Can Identify and Address Flat Head Syndrome

Head shape

Plagiocephaly Awareness: How Moms Can Identify and Address Flat Head Syndrome

As a new mom, you want to make sure that your baby is healthy and happy. One condition that you may have heard of is plagiocephaly, also known as flat head syndrome. It occurs when a baby’s head develops a flat spot either on one side or the back of the head.

It’s important for moms to be aware of plagiocephaly and understand how to identify and address it. This article will provide you with useful information on how to spot the signs of flat head syndrome and what you can do to prevent and treat it.

Identifying Plagiocephaly

Plagiocephaly is often easily identifiable by the shape of the baby’s head. You may notice a flattening on one side or the back of the head. Other signs to look out for include:

  • Asymmetrical facial features, such as the ears or eyes not aligning properly

  • Tilted head position

  • Difficulty turning the head in one direction

If you notice any of these signs, it’s important to consult with your pediatrician. They can assess the severity of the condition and recommend the appropriate treatment options.

Addressing Flat Head Syndrome

Preventing and treating plagiocephaly involves simple adjustments to your baby’s daily routines and habits. You can try the following techniques:

  • Encourage tummy time: Giving your baby supervised tummy time when they are awake can help relieve pressure on the back of the head and promote healthy neck and shoulder muscles.

  • Change sleeping positions: Alternating the way your baby’s head is positioned in the crib can prevent prolonged pressure on one spot.

  • Use positioning devices: There are special pillows and devices designed to support your baby’s head and encourage proper head shape development.

  • Consult with a physical therapist: If the condition is severe, a physical therapist can recommend specific exercises and techniques to help improve your baby’s head shape and neck mobility.

By incorporating these strategies into your baby’s daily routine, you can help prevent and improve plagiocephaly.


Plagiocephaly is a common condition that can be easily addressed with proper awareness and action. As a mom, it’s important to be vigilant and proactive in monitoring your baby’s head shape and seeking assistance if needed. By implementing simple techniques and seeking professional guidance, you can ensure that your baby’s head develops properly and prevent any long-term effects of flat head syndrome.


Q: Is plagiocephaly a serious condition?

A: While plagiocephaly is not usually serious, it’s important to address it early to prevent any potential long-term effects on the baby’s head shape and development.

Q: How long should my baby have tummy time each day?

A: You can start with a few minutes of tummy time a few times a day, gradually increasing the duration as your baby gets more comfortable with it.

Q: Will my baby need to wear a helmet for plagiocephaly?

A: In some severe cases, a helmet may be recommended by a healthcare professional to reshape the baby’s head. However, this is not always necessary and should be discussed with your pediatrician.