Tackling Torticollis: A Parent’s Guide to Treatment and Care

Head shape

As a parent, there are few things more distressing than seeing your child in discomfort. If your little one has been diagnosed with torticollis, it’s natural to have questions and concerns. Don’t worry, we’re here to help guide you through the treatment and care process. Read on to learn more about tackling torticollis and helping your child on the road to recovery.

Understanding Torticollis

Torticollis, also known as “wry neck,” is a condition characterized by an abnormal, asymmetrical head or neck position. It can be present at birth (congenital) or develop later in infancy (acquired). In some cases, torticollis may be accompanied by a small, hard lump in the affected muscle.

Treatment and Care

If your child has been diagnosed with torticollis, the good news is that with proper treatment and care, the condition can be successfully managed. Here are some steps you can take to help your child:

Physical Therapy

Your child’s healthcare provider may recommend physical therapy to address torticollis. This may involve gentle stretching exercises and positioning techniques to help improve the range of motion in the neck muscles. As a parent, you may be taught how to perform these exercises at home to supplement the therapy sessions.

Tummy Time

Encouraging your baby to spend time on their tummy can also be beneficial in treating torticollis. Tummy time helps strengthen the neck, shoulder, and arm muscles, and promotes the development of motor skills. Make tummy time part of your daily routine, starting with a few minutes at a time and gradually increasing the duration as your baby grows stronger.

Positioning and Support

Be mindful of how you position your baby during sleep and playtime. Use a firm, flat mattress for sleep and avoid propping your baby’s head up with pillows or other soft materials. When holding your baby, alternate the side on which you carry them to encourage equal neck muscle development.

Seeking Support

Remember, you’re not alone in this journey. Reach out to other parents who have gone through similar experiences, or consider joining a support group for families dealing with torticollis. Your child’s healthcare provider can also be a valuable source of information and support as you navigate the treatment process.


While torticollis can be a challenging diagnosis, with early intervention and consistent care, most children show improvement and go on to live normal, healthy lives. As a parent, your love and support are crucial in helping your child overcome this hurdle. Stay informed, stay proactive, and don’t hesitate to ask for help when you need it.


Q: Will my child outgrow torticollis?

A: With proper treatment and care, many children see a significant improvement in their torticollis and may eventually outgrow the condition.

Q: Can torticollis cause long-term problems?

A: In most cases, early intervention and management of torticollis can prevent long-term issues. However, it’s important to follow your child’s healthcare provider’s recommendations to ensure the best possible outcome.

Q: How soon should I seek treatment for my child’s torticollis?

A: It’s best to seek medical attention as soon as you notice any signs of abnormal head or neck positioning in your child. Early intervention is key to successful treatment.