Say Goodbye to Flat Head: How to Correct Positional Plagiocephaly


As a parent, you always want the best for your baby. You carefully monitor their development and health, but sometimes certain issues, like positional plagiocephaly, can arise. Also known as flat head syndrome, this condition occurs when a baby’s head develops a flat spot due to prolonged pressure on one area of the skull.

While it can be concerning, the good news is that there are steps you can take to correct positional plagiocephaly and help your baby’s head develop properly. Here’s what you need to know:

Positioning and Tummy Time

One of the most effective ways to prevent and correct flat head syndrome is by paying attention to your baby’s positioning. When your baby is awake and supervised, try to vary their positions throughout the day. This can include holding your baby, using a baby carrier, and placing your baby on their tummy for short periods of tummy time. Tummy time not only helps prevent flat spots on the back of the head, but it also strengthens your baby’s neck, back, and shoulder muscles.

Cushions and Specialized Products

There are also cushions and specialized products available that can help alleviate pressure on your baby’s head. For example, a positioning pillow or cushion can provide gentle support and reduce the likelihood of your baby developing a flat spot. Just be sure to follow the manufacturer’s guidelines and consult with your pediatrician before using any specialized products.

Changing Sleep Positions

If your baby has developed a flat spot, talk to your pediatrician about changing their sleep position. Your pediatrician may recommend repositioning your baby’s head during sleep or using specialized techniques to encourage your baby to look in different directions while awake.

Physical Therapy and Helmet Therapy

In more severe cases of positional plagiocephaly, your pediatrician may recommend physical therapy or helmet therapy. These interventions can help reshape your baby’s head and promote more symmetrical growth. While it can be daunting to consider these options, they can be incredibly effective in correcting flat head syndrome.

Consult with Your Pediatrician

It’s important to remember that every baby is different, and what works for one baby may not work for another. That’s why it’s crucial to consult with your pediatrician if you have any concerns about your baby’s head shape. Your pediatrician can provide personalized guidance and recommend the most appropriate strategies based on your baby’s individual needs.


Positional plagiocephaly, or flat head syndrome, is a common concern for many parents, but there are strategies you can implement to correct and prevent it. By paying attention to your baby’s positioning, utilizing specialized products, and seeking guidance from your pediatrician, you can help your baby’s head develop properly and say goodbye to flat head once and for all.


How long should I do tummy time with my baby?

Start with a few minutes of tummy time a few times a day, and gradually increase the duration as your baby gets stronger. Aim for a total of 20-30 minutes of tummy time each day, spread out in short sessions.

When should I seek help from a pediatrician?

If you notice a persistent flat spot on your baby’s head or have concerns about their head shape, it’s best to consult with your pediatrician as soon as possible. Early intervention can make a significant difference in correcting positional plagiocephaly.