The Importance of Tummy Time for Your Baby’s Milestones

Head shape

As a new parent, you want to give your baby the best start in life. One of the most important ways to do this is by incorporating tummy time into your baby’s daily routine. Tummy time is crucial for helping your baby reach important developmental milestones, and it sets the stage for healthy growth and motor skills. In this article, we’ll explore the significance of tummy time and how it can benefit your baby’s overall development.

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This simple activity is recommended for infants starting from day one, and it should be incorporated into your baby’s daily routine. The American Academy of Pediatrics recommends that babies should do tummy time several times a day, gradually working up to a total of 60 minutes by the time they are 3 months old.

The Benefits of Tummy Time

Tummy time offers a wide range of benefits for your baby’s development. It helps to strengthen the muscles in the neck, shoulders, and core, which are essential for achieving important milestones such as rolling over, sitting up, and crawling. Additionally, tummy time helps to prevent the development of flat spots on the back of your baby’s head and can reduce the risk of developing positional plagiocephaly, a condition characterized by flat head syndrome.

Furthermore, tummy time provides sensory stimulation and encourages your baby to lift their head and explore their surroundings. This exploration boosts their cognitive development and helps them become more aware of their body and its capabilities. Tummy time also gives your baby the opportunity to interact with you and their environment from a different perspective, promoting social and emotional growth.

How to Encourage Tummy Time

While some babies may initially resist tummy time, there are several strategies you can use to make the experience more enjoyable for them. Start by placing your baby on a firm, flat surface such as a play mat or blanket. Get down to their level and engage them with toys, books, or colorful objects to capture their attention. You can also lie in front of your baby and make eye contact or talk to them to encourage them to lift their head and interact with you.

It’s important to introduce tummy time gradually and make it a part of your baby’s daily routine. As they become more comfortable with this position, you can gradually increase the duration of tummy time sessions. Remember to always supervise your baby during tummy time to ensure their safety and well-being.


Q: My baby hates tummy time. What can I do?

A: It’s common for some babies to initially resist tummy time. You can try using colorful toys or a mirror to capture their attention, or schedule tummy time after a diaper change when they are in a good mood.

Q: How can I tell if my baby is ready for tummy time?

A: You can start tummy time from day one, as long as your baby is awake and supervised. Some babies may initially be fussy, but with patience and consistency, they will become more accustomed to tummy time.

Q: How often and for how long should my baby do tummy time?

A: The American Academy of Pediatrics recommends starting with a few minutes of tummy time several times a day, gradually working up to a total of 60 minutes by the time your baby is 3 months old.

In Conclusion

Tummy time is an essential activity for your baby’s development, and it is never too early to start. By incorporating tummy time into your baby’s daily routine, you can help them achieve important developmental milestones and lay the foundation for healthy growth and motor skills. With patience and consistency, you can make tummy time an enjoyable and beneficial experience for your baby.