Tummy Time: A Fun and Essential Activity for Your Baby

Head shape

As a new parent, you may have heard about the importance of tummy time for your baby. But what exactly is tummy time, and why is it so essential? In this article, we will explore the benefits of tummy time and provide tips for incorporating this activity into your baby’s daily routine.

The Benefits of Tummy Time

Tummy time refers to the time your baby spends lying on their stomach while they are awake and supervised. This simple activity offers a wide range of benefits for your baby’s development, including:

  • Neck and shoulder strength: Tummy time helps to strengthen the muscles in your baby’s neck and shoulders, which are essential for achieving developmental milestones such as lifting their head, rolling over, and eventually crawling.

  • Motor skills: By pushing up on their arms and exploring their surroundings from a different vantage point, babies develop and improve their motor skills during tummy time.

  • Preventing flat spots: Spending time on their tummy reduces the likelihood of your baby developing a flat spot on the back of their head from spending too much time on their back.

  • Visual development: Tummy time allows babies to see the world from a new perspective, which can aid in their visual development and help prevent issues such as crossed eyes.

How to Incorporate Tummy Time

While tummy time is important, it’s essential to introduce it gradually and make it an enjoyable experience for your baby. Here are some tips for incorporating tummy time into your baby’s daily routine:

  1. Start early: Begin tummy time as soon as your baby is born, even if it’s only for a few minutes at a time. As your baby grows, gradually increase the duration of tummy time sessions.

  2. Use a firm surface: Place your baby on a firm, flat surface, such as a play mat or a blanket on the floor. Avoid placing them on soft surfaces like beds or sofas, as these can pose a suffocation risk.

  3. Engage with your baby: Get down on your baby’s level and interact with them while they are on their tummy. Use toys, mirrors, or your voice to encourage them to lift their head and explore their surroundings.

  4. Be patient: Some babies may not initially enjoy tummy time, and that’s okay. It’s important to be patient and supportive as they adjust to this new experience.


Q: How often should I do tummy time with my baby?

A: Aim for at least 10-15 minutes of tummy time, two to three times a day. However, every baby is different, so listen to your baby’s cues and adjust the duration and frequency as needed.

Q: My baby doesn’t seem to like tummy time. What should I do?

A: It’s common for babies to resist tummy time at first, but with patience and consistency, they will become more comfortable with it over time. Try using toys, music, or engaging with your baby to make the experience more enjoyable.

Q: Is tummy time safe for my baby?

A: Tummy time is safe when done under supervision. Always place your baby on their back to sleep, but incorporate tummy time into their awake and supervised playtime to promote healthy development.

In conclusion, tummy time is a simple yet essential activity for your baby’s development. By incorporating tummy time into their daily routine, you can help your baby build essential muscles, improve their motor skills, and encourage healthy development. With patience and consistency, tummy time can be a fun and rewarding experience for both you and your baby.