Avoiding Flat Head Syndrome: Expert Advice for Moms

Head shape

As a new mom, you want to do everything you can to keep your baby healthy and happy. One concern that many parents have is flat head syndrome, also known as positional plagiocephaly. This condition occurs when a baby’s head develops a flat spot due to pressure on one part of the skull.

While flat head syndrome is common and usually not serious, it’s understandable that you would want to do everything you can to prevent it. Fortunately, there are several steps you can take to reduce the risk of flat head syndrome in your baby.

Expert Advice for Moms

1. Tummy Time

Encouraging your baby to spend time on their tummy while they are awake and supervised can help prevent flat head syndrome. Tummy time not only strengthens your baby’s neck, shoulder, and arm muscles, but it also gives the back of their head a break from constant pressure.

2. Change Positions

Alternating the direction in which your baby’s head faces while they sleep can also help prevent flat head syndrome. You can do this by moving the position of their crib or bassinet in the room, or by changing the direction they face in a swing or bouncer.

3. Babywearing

Carrying your baby in a baby carrier or sling can also reduce the risk of flat head syndrome. The natural movement of your body while carrying your baby can prevent prolonged pressure on one part of their head.

4. Limit Time in Car Seats and Swings

While it’s important for your baby to be safely secured in a car seat or swing, it’s also important to limit the amount of time they spend in these devices. Try to take breaks during long car rides to give your baby a chance to stretch out and move around.

5. Use a Specialized Pillow

There are specialized pillows and cushions available that are designed to distribute the pressure on your baby’s head more evenly while they sleep. These pillows can be a helpful tool in preventing flat head syndrome, but be sure to follow all safety guidelines when using them.


Flat head syndrome is a common condition in babies, but there are steps you can take to reduce the risk. Encouraging tummy time, changing your baby’s sleeping positions, using a baby carrier, limiting time in car seats and swings, and using specialized pillows can all help prevent flat head syndrome in your little one.


Q: Is flat head syndrome dangerous for my baby?

A: Flat head syndrome is usually not dangerous and typically corrects itself over time. However, in some cases, it can lead to developmental delays or issues with the alignment of the skull. That’s why it’s important to take preventative measures.

Q: How often should I do tummy time with my baby?

A: Aim for about 15-20 minutes of tummy time, two to three times a day. Start with short sessions and gradually increase the time as your baby gets more comfortable in this position.

Q: Can I use a regular pillow to prevent flat head syndrome?

A: It’s best to use a specialized pillow or cushion that is designed specifically for babies to prevent flat head syndrome. Regular pillows can pose a suffocation hazard for young infants.