Torticollis 101: A Parent’s Survival Guide

Head shape

Parenting is never an easy job, and when your little one is diagnosed with torticollis, it can be overwhelming. Whether you’re a new parent or have been through this before, it’s completely normal to feel worried and unsure about how to navigate a diagnosis of torticollis. That’s why we’ve put together this survival guide to help you understand what torticollis is, how it can be managed, and what you can do to support your child through this challenging time.

Understanding Torticollis

Torticollis, also known as “wry neck,” is a condition where the neck muscles, typically the sternocleidomastoid muscle, are tightened, causing the head to tilt to one side and the chin to rotate to the opposite side. This can make it difficult for your baby to turn their head and can result in a limited range of motion in the neck.

While the exact cause of torticollis is often unknown, it’s more commonly seen in babies who were in a breech position in the womb or who had a difficult delivery. It can also be a result of spending too much time in the same position, such as when a baby prefers to turn their head to one side while sleeping.

Managing Torticollis

If your child has been diagnosed with torticollis, the good news is that there are effective treatments available. Physical therapy, including stretching exercises and positioning techniques, can help to gradually improve your child’s range of motion and strengthen their neck muscles. Your pediatrician may also recommend gentle neck massages or the use of a special neck brace to help support your baby’s head in the correct position.

It’s important to follow your doctor’s recommendations and consult with a pediatric physical therapist who can create a customized treatment plan for your child. With consistent therapy and at-home exercises, many children with torticollis show significant improvement within a few months.

Supporting Your Child

As a parent, it’s natural to feel concerned about your child’s well-being, but it’s important to remember that with the right care and support, your little one can overcome torticollis. Be patient and encouraging during physical therapy sessions, and continue to practice the recommended exercises at home to reinforce the progress your child is making.

Additionally, be mindful of your baby’s positioning during playtime and sleep. Encourage them to turn their head in both directions and avoid prolonged periods in car seats or bouncers that restrict movement. Providing plenty of tummy time and opportunities for your baby to explore different positions can also help to improve their neck strength and flexibility.


While a diagnosis of torticollis can feel overwhelming, it’s important to remember that you are not alone. By working closely with your pediatrician and a pediatric physical therapist, and by providing loving support to your child, you can help them overcome torticollis and thrive. Remember to be patient with the process, and celebrate the small victories along the way. With time and dedication, your child can grow up to be strong and healthy.


Q: Will my child outgrow torticollis?

A: With proper treatment and therapy, many children with torticollis show improvement and eventually outgrow the condition. Early intervention is key to supporting your child’s development.

Q: Is torticollis painful for my baby?

A: While the tightening of the neck muscles may cause some discomfort, torticollis is typically not a painful condition for babies. However, it can impact their range of motion and development if left untreated.

Q: How can I find a pediatric physical therapist for my child?

A: Your pediatrician can provide you with referrals to trusted pediatric physical therapists in your area. It’s important to work with a therapist who has experience in treating infants with torticollis.